David Original Sunflower Seeds, Unprepared - 80 calories
Manufacturer Conagra Brands
Product Information and Ingredients
David Original Sunflower Seeds, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 package (13g Kernels Plus Salt on Shell)* (13 g) and 80 calories per serving. The nutritional value of a suggested serving of david original sunflower seeds, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00026200006147.
This product is high in sodium.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 6% of DV
A serving of 1 package (13g Kernels Plus Salt on Shell)* (13 g) of david original sunflower seeds, unprepared has 6% of the recommended daily intake of sodium.
Ingredient List
- Sunflower Seeds
- Salt
Nutrition Facts
Serving Size 1 package (13g Kernels Plus Salt on Shell)* (13 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 1% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 615 | Calories from Fat 485 | |
| % Daily Value* | ||
| Total Fat 53.9g | 11% | |
| Saturated Fat 3.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8385mg | 45% | |
| Total Carbohydrate 15.4g | 1% | |
| Dietary Fiber 7.7g | 4% | |
| Sugars 0g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
David Original Sunflower Seeds, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 package (13g Kernels Plus Salt on Shell)* (13 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 615 kcal (4%) |
| Protein | 4 g (1%) | 30.77 g (8%) |
| Total Lipid (fat) | 7 g (1%) | 53.85 g (11%) |
| Carbohydrate, By Difference | 2 g (0%) | 15.38 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 7.7 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 5.54 mg (4%) |
| Magnesium, Mg | 60 mg (2%) | 462 mg (14%) |
| Phosphorus, P | 100 mg (1%) | 769 mg (8%) |
| Potassium, K | 105 mg (0%) | 808 mg (2%) |
| Sodium, Na | 1090 mg (6%) | 8385 mg (45%) |
| Zinc, Zn | 0.9 mg (1%) | 6.92 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 3.85 g (3%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 19.23 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 23.08 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands David Original Sunflower Seeds, Unprepared with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in david original sunflower seeds, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium