David Seeds Lightly Salted, Unprepared - 350 calories
Manufacturer Conagra Brands
Product Information and Ingredients
David Seeds Lightly Salted, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 package (55g Kernels)* (55 g) and 350 calories per serving. The nutritional value of a suggested serving of david seeds lightly salted, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 7 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00026200423807.
This product is high in fat.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 1 package (55g Kernels)* (55 g) of david seeds lightly salted, unprepared has 24% of the recommended daily intake of fat.
Ingredient List
- Sunflower Seeds
- Salt
Nutrition Facts
Serving Size 1 package (55g Kernels)* (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 24% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 7g | 15% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 636 | Calories from Fat 458 | |
| % Daily Value* | ||
| Total Fat 50.9g | 43% | |
| Saturated Fat 5.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 1% | |
| Total Carbohydrate 14.6g | 3% | |
| Dietary Fiber 12.7g | 28% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
David Seeds Lightly Salted, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 package (55g Kernels)* (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (10%) | 636 kcal (17%) |
| Protein | 15 g (16%) | 27.27 g (29%) |
| Total Lipid (fat) | 28 g (24%) | 50.91 g (43%) |
| Carbohydrate, By Difference | 8 g (1%) | 14.55 g (3%) |
| Fiber, Total Dietary | 7 g (15%) | 12.7 g (28%) |
| Sugars, Total | 2 g (4%) | 3.64 g (8%) |
| Calcium, Ca | 40 mg (2%) | 73 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
| Potassium, K | 410 mg (5%) | 745 mg (9%) |
| Sodium, Na | 20 mg (0%) | 36 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.45 g (15%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 12.73 g (0%) |
| Fatty Acids, Total Polyunsaturated | 17 g (0%) | 30.91 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands David Seeds Lightly Salted, Unprepared with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in david seeds lightly salted, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium