Dawn Foods, Cookies, Chocolate Chip - 250 calories

Manufacturer Dawn Food Products, Inc.

Product Information and Ingredients

Dawn Foods, Cookies, Chocolate Chip is manufactured by Dawn Food Products, Inc. with a suggested serving size of 1 COOKIE (52 g) and 250 calories per serving. The nutritional value of a suggested serving of dawn foods, cookies, chocolate chip includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 029519229955.

This product is high in sugars.

Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.

Sugars 46% of DV

A serving of 1 COOKIE (52 g) of dawn foods, cookies, chocolate chip has 46% of the recommended daily intake of sugars.

Ingredient List

  • Margarine (interesterified Soybean Oil
  • Hydrogenated Cottonseed Oil
  • Water
  • Salt Mono- And Diglycerides
  • Soy Lecithin
  • Sodium Benzoate As Preservative
  • Artificial Flavor
  • Beta Carotene As Color
  • Vitamin A Palmitate)
  • Semisweet Chocolate Chips (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Soy Lecithin
  • Natural Flavor)
  • Brown Sugar
  • Sugar
  • Rice Flour
  • Rice Starch
  • Eggs
  • Food Starch-modified
  • Water
  • Invert Sugar
  • Brown Rice Flour
  • Salt
  • Leavening (baking Soda
  • Sodium Acid Pyrophosphate
  • Monocalcium Phosphate)
  • Natural Flavors
  • Corn Starch
  • Maltodextrin
  • Glycerin
  • Arabic Gum
  • Annatto (as Color)
  • Turmeric (as Color)
UPC Code: 029519229955
Dawn Foods, Cookies, Chocolate Chip UPC Bar Code UPC: 029519229955

Nutrition Facts

Serving Size 1 COOKIE (52 g)

Amount Per Serving
Calories 250 Calories from Fat 99
% Daily Value*
Total Fat 11g 9%
Saturated Fat 5g 13%
Trans Fat 0g
Cholesterol 20mg 3%
Sodium 0mg 0%
Total Carbohydrate 37g 6%
Dietary Fiber 1g 2%
Sugars 22g
Protein 1g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 481 Calories from Fat 190
% Daily Value*
Total Fat 21.2g 17%
Saturated Fat 9.6g 25%
Trans Fat 0g
Cholesterol 38mg 7%
Sodium 692mg 15%
Total Carbohydrate 71.2g 12%
Dietary Fiber 1.9g 4%
Sugars 42g
Protein 2g
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Dawn Foods, Cookies, Chocolate Chip Nutritional Value

Nutrient Suggested Serving 1 COOKIE (52 g) Standard Serving 100g
Energy250 kcal (7%)481 kcal (13%)
Protein1 g (1%)1.92 g (2%)
Total Lipid (fat)11 g (9%)21.15 g (17%)
Carbohydrate, By Difference37 g (6%)71.15 g (12%)
Fiber, Total Dietary1 g (2%)1.9 g (4%)
Sugars, Total22 g (46%)42.31 g (88%)
Calcium, Ca20 mg (1%)38 mg (2%)
Iron, Fe0.72 mg (2%)1.38 mg (4%)
Sodium, Na360 mg (8%)692 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (4%)769 IU (8%)
Fatty Acids, Total Saturated5 g (13%)9.62 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (3%)38 mg (7%)

Calories Burn off Time

How long would it take to burn off Dawn Food Products, Inc. Dawn Foods, Cookies, Chocolate Chip with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in dawn foods, cookies, chocolate chip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium