Dawn Foods, Gluten Free Muffins, Banana Nut - 270 calories
Manufacturer Dawn Food Products, Inc.
Product Information and Ingredients
Dawn Foods, Gluten Free Muffins, Banana Nut is manufactured by Dawn Food Products, Inc. with a suggested serving size of 1 MUFFIN (64 g) and 270 calories per serving. The nutritional value of a suggested serving of dawn foods, gluten free muffins, banana nut includes 40 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 029519229856.
This product is high in sugars.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 1 MUFFIN (64 g) of dawn foods, gluten free muffins, banana nut has 46% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Rice Flour
- Eggs
- Soybean Oil
- Water
- Banana Puree (with Ascorbic Acid)
- Walnuts
- Food Starch-modified
- Whey
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Potato Starch
- Natural And Artificial Flavors
- Salt
- Monoglycerides
- Xanthan Gum
- Sodium Propionate And Potassium Sorbate (as Preservatives)
- Hydroxylated Soy Lecithin
- Sodium Stearoyl Lactylate
- Maltodextrin
- Caramel Color
- Triglycerides
- Corn Syrup Solids
- Corn Oil
Nutrition Facts
Serving Size 1 MUFFIN (64 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 14% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 40mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 422 | Calories from Fat 197 | |
% Daily Value* | ||
Total Fat 21.9g | 22% | |
Saturated Fat 3.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 62mg | 13% | |
Sodium 312mg | 8% | |
Total Carbohydrate 48.4g | 10% | |
Dietary Fiber 1.6g | 4% | |
Sugars 28g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dawn Foods, Gluten Free Muffins, Banana Nut Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (64 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (9%) | 422 kcal (14%) |
Protein | 3 g (4%) | 4.69 g (6%) |
Total Lipid (fat) | 14 g (14%) | 21.88 g (22%) |
Carbohydrate, By Difference | 31 g (7%) | 48.44 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
Sugars, Total | 18 g (46%) | 28.12 g (72%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.56 mg (2%) |
Sodium, Na | 200 mg (5%) | 312 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.12 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (9%) | 62 mg (13%) |
Calories Burn off Time
How long would it take to burn off Dawn Food Products, Inc. Dawn Foods, Gluten Free Muffins, Banana Nut with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in dawn foods, gluten free muffins, banana nut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium