Dawn Foods, Gluten-free Cookies, Oatmeal , Raisin - 240 calories

Manufacturer Dawn Food Products, Inc.

Product Information and Ingredients

Dawn Foods, Gluten-free Cookies, Oatmeal , Raisin is manufactured by Dawn Food Products, Inc. with a suggested serving size of 1 COOKIE (52 g) and 240 calories per serving. The nutritional value of a suggested serving of dawn foods, gluten-free cookies, oatmeal , raisin includes 15 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 029519230012.

This product is high in sugars.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Sugars 44% of DV

A serving of 1 COOKIE (52 g) of dawn foods, gluten-free cookies, oatmeal , raisin has 44% of the recommended daily intake of sugars.

Ingredient List

  • Margarine (interesterified Soybean Oil
  • Hydrogenated Cottonseed Oil
  • Water
  • Salt
  • Mono- And Diglycerides
  • Soy Lecithin
  • Sodium Benzoate As Preservative
  • Artificial Flavor
  • Beta Carotene As Color
  • Vitamin A Palmitate)
  • Brown Sugar
  • Raisins
  • Rolled Oats
  • Sugar
  • Rice Flour
  • Rice Starch
  • Eggs
  • Food Starch-modified
  • Water
  • Invert Sugar
  • Molasses
  • Brown Rice Flour
  • Salt
  • Leavening (baking Soda
  • Sodium Acid Pyrophosphate
  • Monocalcium Phosphate)
  • Spice
  • Natural Flavors
  • Maltodextrin
  • Corn Starch
  • Glycerin
  • Arabic Gum
  • Annatto (as Color)
  • Turmeric (as Color)

Nutrition Facts

Serving Size 1 COOKIE (52 g)

Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value*
Total Fat 8g 6%
Saturated Fat 3g 8%
Trans Fat 0g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 38g 7%
Dietary Fiber 1g 2%
Sugars 21g
Protein 2g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 462 Calories from Fat 138
% Daily Value*
Total Fat 15.4g 12%
Saturated Fat 5.8g 15%
Trans Fat 0g
Cholesterol 29mg 5%
Sodium 615mg 13%
Total Carbohydrate 73.1g 13%
Dietary Fiber 1.9g 4%
Sugars 40g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Dawn Foods, Gluten-free Cookies, Oatmeal , Raisin Nutritional Value

Nutrient Suggested Serving 1 COOKIE (52 g) Standard Serving 100g
Energy240 kcal (6%)462 kcal (12%)
Protein2 g (2%)3.85 g (4%)
Total Lipid (fat)8 g (6%)15.38 g (12%)
Carbohydrate, By Difference38 g (7%)73.08 g (13%)
Fiber, Total Dietary1 g (2%)1.9 g (4%)
Sugars, Total21 g (44%)40.38 g (84%)
Calcium, Ca20 mg (1%)38 mg (2%)
Iron, Fe0.36 mg (1%)0.69 mg (2%)
Sodium, Na320 mg (7%)615 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (4%)769 IU (8%)
Fatty Acids, Total Saturated3 g (8%)5.77 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (3%)29 mg (5%)

Calories Burn off Time

How long would it take to burn off Dawn Food Products, Inc. Dawn Foods, Gluten-free Cookies, Oatmeal , Raisin with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in dawn foods, gluten-free cookies, oatmeal , raisin.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium