Day Break Chocolate Oatmeal Fiber Bar - 130 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Day Break Chocolate Oatmeal Fiber Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (40 g) and 130 calories per serving. The nutritional value of a suggested serving of day break chocolate oatmeal fiber bar includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 10 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 637480055475.
This product is a good source of fiber and thiamin .
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Fiber 16% of DV
A serving of 1 BAR (40 g) of day break chocolate oatmeal fiber bar has 16% of the recommended daily needs of fiber.
Thiamin 13% of DV
A serving of 1 BAR (40 g) of day break chocolate oatmeal fiber bar has 13% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats
- Inulin (chicory Extract)
- Chocolate Flavored Chips [maltitol
- Chocolate Liquor (processed With Alkali)
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract]
- Soy Crisps (soy Protein Isolate
- Calcium Carbonate
- Oat Fiber)
- Maltitol Syrup
- Polydextrose
- Glycerin
- Sunflower Oil
- Milk Chocolate Flavored Coating (polydextrose
- Palm Kernel Oil
- Nonfat Dry Milk
- Cocoa Powder
- Soy Lecithin
- Salt
- Sucralose
- Natural Flavor)
- Natural And Artificial Flavors
- Water
- Vitamin Mineral Mix [tricalcium Phosphate
- Vitamin A Palmitate
- Ascorbic Acid (vitamin C)
- Niacinamide
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Dl-alpha-tocopheryl Acetate (vitamin E)]
- Corn Starch
- Palm Kernel Oil
- Salt
- Soy Lecithin
- Caramel Color
- Pectin
- Xanthan Gum
- Sucralose
Nutrition Facts
Serving Size 1 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 10g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 8% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 275mg | 5% | |
| Total Carbohydrate 60g | 8% | |
| Dietary Fiber 25g | 40% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Day Break Chocolate Oatmeal Fiber Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 325 kcal (7%) |
| Protein | 6 g (5%) | 15 g (12%) |
| Total Lipid (fat) | 5 g (3%) | 12.5 g (8%) |
| Carbohydrate, By Difference | 24 g (3%) | 60 g (8%) |
| Fiber, Total Dietary | 10 g (16%) | 25 g (40%) |
| Sugars, Total | 1 g (2%) | 2.5 g (4%) |
| Calcium, Ca | 200 mg (6%) | 500 mg (15%) |
| Iron, Fe | 1.44 mg (3%) | 3.6 mg (8%) |
| Phosphorus, P | 100 mg (3%) | 250 mg (8%) |
| Potassium, K | 65 mg (1%) | 162 mg (1%) |
| Sodium, Na | 110 mg (2%) | 275 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (6%) | 22.5 mg (15%) |
| Thiamin | 0.4 mg (13%) | 1 mg (33%) |
| Riboflavin | 0.26 mg (8%) | 0.64 mg (20%) |
| Niacin | 3 mg (8%) | 7.5 mg (19%) |
| Vitamin A, Iu | 750 IU (6%) | 1875 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Day Break Chocolate Oatmeal Fiber Bar with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in day break chocolate oatmeal fiber bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium