Stir-fry Sesame Chicken - 319 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Stir-fry Sesame Chicken is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 TRAY (255 g) and 319 calories per serving. The nutritional value of a suggested serving of stir-fry sesame chicken includes 51 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 13 grams of dietary fiber, 3 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 637480014090.
This product is a good source of protein and fiber .
Calories from fat: a total of 39.5% of the calories in the suggested servig of this product come from fat.
Protein 165% of DV
A serving of 1 TRAY (255 g) of stir-fry sesame chicken has 165% of the recommended daily needs of protein.
Fiber 133% of DV
A serving of 1 TRAY (255 g) of stir-fry sesame chicken has 133% of the recommended daily needs of fiber.
Ingredient List
- Grilled Seasoned Chicken Strips (chicken Breast Meat
- Water
- Less Than 2% Lemon Juice Concentrate
- Vinegar
- Salt)
- Pasta (water
- Modified Potato Starch
- Soy Protein Isolate
- Vital Wheat Gluten
- Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Wheat Protein Isolate [wheat Gluten
- Phosphate]
- Modified Wheat Starch
- Salt)
- Water
- Broccoli
- Green Beans
- Red Bell Peppers
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Contains Less Than 2% Of The Following: Chicken Stock
- Canola Oil
- Toasted Sesame Oil
- Garlic
- Chicken Fat
- Apple Cider Vinegar
- Ginger (ginger
- Water)
- Raisin Juice Concentrate
- Modified Food Starch
- Toasted Sesame Seeds
- Wok Oil Flavor (safflower Oil
- Sesame Seed Oil
- Rice Bran Oil
- Natural Flavors)
- Caramel Color
- Soy Lecithin
- Xanthan Gum
- Red Pepper
- Sucralose
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 55% | |
| Saturated Fat 2.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 20% | |
| Dietary Fiber 13g | 133% | |
| Sugars 3g | ||
| Protein 33g | ||
| Vitamin A 26% | Vitamin C 0% |
| Calcium 8% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 22% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 263mg | 28% | |
| Total Carbohydrate 9.4g | 8% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stir-fry Sesame Chicken Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (41%) | 125 kcal (16%) |
| Protein | 33 g (165%) | 12.94 g (65%) |
| Total Lipid (fat) | 14 g (55%) | 5.49 g (22%) |
| Carbohydrate, By Difference | 24 g (20%) | 9.41 g (8%) |
| Fiber, Total Dietary | 13 g (133%) | 5.1 g (52%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 671 mg (71%) | 263 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (32%) | 0.98 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (43%) | 20 mg (17%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Stir-fry Sesame Chicken with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in stir-fry sesame chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium