Day Break Fruit And Yogurt Smoothie - 161 calories
Manufacturer Other
Product Information and Ingredients
Day Break Fruit And Yogurt Smoothie is manufactured by Other with a suggested serving size of 1 cup (240 ml) and 161 calories per serving. The nutritional value of a suggested serving of day break fruit and yogurt smoothie includes 14 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2.9 grams of dietary fiber, 25 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 075295001230.
This product is a good source of calcium but is high in sugars.
Day Break Fruit And Yogurt Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 240% of DV
A serving of 1 cup (240 ml) of day break fruit and yogurt smoothie has 240% of the recommended daily intake of sugars.
Calcium 74% of DV
A serving of 1 cup (240 ml) of day break fruit and yogurt smoothie has 74% of the recommended daily needs of calcium.
Ingredient List
- Cultured Pasteurized Grade A Reduced Fat Milk
- Strawberry Banana Base (sugar
- Water
- Strawberry Puree And Banana Puree
- Natural Flavors
- Calcium
- Pectin
- Citric Acid
- Vegetable Concentrate For Color And Ascorbic Acid)
- Water
- Chicory Root Fiber
- Whey Protein Concentrate
- Stabilizer (modified Food Starch
- Carrageenan
- Pectin)
- Sodium Ascorbate (vitamin C)
- Vitamins A & D
- Vitamin E
- Niacinamide (vitamin B3)
- Pyridoxine Hydrochloride (vitamin B6)
- Potassium Sorbate (to Maintain Freshness)
- Active Cultures With Streptococcus Thermophilus
- Lactobacillus Delbrueckii Subspceies Bulgaricus
- Bifidobacterium Lactis Hn019
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 24% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 25g | ||
| Protein 8g | ||
| Vitamin A 48% | Vitamin C 48% |
| Calcium 74% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 42mg | 4% | |
| Total Carbohydrate 12.5g | 10% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Day Break Fruit And Yogurt Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 161 kcal (19%) | 67 kcal (8%) |
| Protein | 7.99 g (38%) | 3.33 g (16%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
| Carbohydrate, By Difference | 30 g (24%) | 12.5 g (10%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 25.01 g (240%) | 10.42 g (100%) |
| Calcium, Ca | 401 mg (74%) | 167 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 331 mg (17%) | 138 mg (7%) |
| Sodium, Na | 101 mg (10%) | 42 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (48%) | 5 mg (20%) |
| Niacin | 4 mg (60%) | 1.67 mg (25%) |
| Vitamin B-6 | 0.4 mg (56%) | 0.17 mg (24%) |
| Vitamin A, Iu | 1001 IU (48%) | 417 IU (20%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Day Break Fruit And Yogurt Smoothie with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in day break fruit and yogurt smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium