Dean's, Dairypure, 2% Reduced Fat Milk - 219 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
Dean's, Dairypure, 2% Reduced Fat Milk is manufactured by Dean Foods Company with a suggested serving size of 1 CONTAINER (414 ml) and 219 calories per serving. The nutritional value of a suggested serving of dean's, dairypure, 2% reduced fat milk includes 41 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041900076689.
This product is a good source of calcium and vitamin d but is high in sugars.
Calories from fat: a total of 36.9% of the calories in the suggested servig of this product come from fat.
Sugars 331% of DV
A serving of 1 CONTAINER (414 ml) of dean's, dairypure, 2% reduced fat milk has 331% of the recommended daily intake of sugars.
Calcium 160% of DV
A serving of 1 CONTAINER (414 ml) of dean's, dairypure, 2% reduced fat milk has 160% of the recommended daily needs of calcium.
Vitamin D 167% of DV
A serving of 1 CONTAINER (414 ml) of dean's, dairypure, 2% reduced fat milk has 167% of the recommended daily needs of vitamin d.
Ingredient List
- Reduced Fat Milk
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (414 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 57% | |
| Saturated Fat 5g | 104% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 30% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 14g | ||
| Vitamin A 62% | Vitamin C 26% |
| Calcium 160% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 14% | |
| Saturated Fat 1.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 14% | |
| Sodium 53mg | 9% | |
| Total Carbohydrate 5.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 39% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dean's, Dairypure, 2% Reduced Fat Milk Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (414 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (45%) | 53 kcal (11%) |
| Protein | 13.99 g (114%) | 3.38 g (27%) |
| Total Lipid (fat) | 8.98 g (57%) | 2.17 g (14%) |
| Carbohydrate, By Difference | 21.98 g (30%) | 5.31 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (331%) | 4.83 g (80%) |
| Calcium, Ca | 501 mg (160%) | 121 mg (39%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 219 mg (38%) | 53 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (26%) | 0.9 mg (6%) |
| Vitamin A, Iu | 749 IU (62%) | 181 IU (15%) |
| Vitamin D | 161 IU (167%) | 39 IU (40%) |
| Fatty Acids, Total Saturated | 5.01 g (104%) | 1.21 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (57%) | 10 mg (14%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company Dean's, Dairypure, 2% Reduced Fat Milk with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in dean's, dairypure, 2% reduced fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium