Trumoo, Protein Plus, Lowfat Milk, Vanilla - 221 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
Trumoo, Protein Plus, Lowfat Milk, Vanilla is manufactured by Dean Foods Company with a suggested serving size of 1 cup (240 ml) and 221 calories per serving. The nutritional value of a suggested serving of trumoo, protein plus, lowfat milk, vanilla includes 14 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041900075330.
This product is a good source of calcium but is high in sugars.
Trumoo, Protein Plus, Lowfat Milk, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 336% of DV
A serving of 1 cup (240 ml) of trumoo, protein plus, lowfat milk, vanilla has 336% of the recommended daily intake of sugars.
Calcium 92% of DV
A serving of 1 cup (240 ml) of trumoo, protein plus, lowfat milk, vanilla has 92% of the recommended daily needs of calcium.
Ingredient List
- Lowfat Milk
- Sugar
- Nonfat Milk
- Less Than 1% Of Natural Flavor
- Carrageenan
- Guar Gum
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 29% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 14g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 92% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 92mg | 9% | |
| Total Carbohydrate 15g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 38% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trumoo, Protein Plus, Lowfat Milk, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (27%) | 92 kcal (11%) |
| Protein | 13.99 g (66%) | 5.83 g (27%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
| Carbohydrate, By Difference | 36 g (29%) | 15 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 34.99 g (336%) | 14.58 g (140%) |
| Calcium, Ca | 499 mg (92%) | 208 mg (38%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 701 mg (36%) | 292 mg (15%) |
| Sodium, Na | 221 mg (22%) | 92 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company Trumoo, Protein Plus, Lowfat Milk, Vanilla with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in trumoo, protein plus, lowfat milk, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium