Deefields Bakery, White Bread - 220 calories
Manufacturer Radio Systems Corporation
Product Information and Ingredients
Deefields Bakery, White Bread is manufactured by Radio Systems Corporation with a suggested serving size of 3.5 ONZ (99 g) and 220 calories per serving. The nutritional value of a suggested serving of deefields bakery, white bread includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 610358991921.
This product is a good source of vitamin d .
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Vitamin D 109% of DV
A serving of 3.5 ONZ (99 g) of deefields bakery, white bread has 109% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Sorghum Flour
- Potato Starch
- Egg Whites
- Tapioca Starch
- Flax Meal
- Soluble Corn Fiber
- Oil
- Canola
- Honey
- Yeast
- Baking Powder
- Cider Vinegar
- Salt
- Xanthan Gum
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 14% | |
| Dietary Fiber 5g | 20% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5.1g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 263mg | 11% | |
| Total Carbohydrate 41.4g | 14% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deefields Bakery, White Bread Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 222 kcal (11%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 5 g (8%) | 5.05 g (8%) |
| Carbohydrate, By Difference | 41 g (14%) | 41.41 g (14%) |
| Fiber, Total Dietary | 5 g (20%) | 5.1 g (20%) |
| Sugars, Total | 3 g (12%) | 3.03 g (12%) |
| Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1.09 mg (6%) |
| Sodium, Na | 260 mg (11%) | 263 mg (11%) |
| Vitamin D | 440 IU (109%) | 444 IU (110%) |
Calories Burn off Time
How long would it take to burn off Radio Systems Corporation Deefields Bakery, White Bread with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in deefields bakery, white bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium