Deep Dish Mini Pizza - 400 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Deep Dish Mini Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PIZZA (158 g) and 400 calories per serving. The nutritional value of a suggested serving of deep dish mini pizza includes 25 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2.1 grams of dietary fiber, 14 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 078742049861.

This product is high in sugars, sodium and saturated fats.

Calories from fat: a total of 38.25% of the calories in the suggested servig of this product come from fat.

Sugars 88% of DV

A serving of 1 PIZZA (158 g) of deep dish mini pizza has 88% of the recommended daily intake of sugars.

Sodium 57% of DV

A serving of 1 PIZZA (158 g) of deep dish mini pizza has 57% of the recommended daily intake of sodium.

Saturated Fats 63% of DV

A serving of 1 PIZZA (158 g) of deep dish mini pizza has 63% of the recommended daily intake of saturated fats.

Ingredient List

Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Tomatoes (water
Tomato Paste)
Cooked Pizza Topping (sausage [pork
Mechanically Separated Chicken
Spices
Water
Salt
Sugar
Garlic Powder]
Water
Textured Vegetable Protein [soy Flour
Salt])
Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
Salt
Enzymes)
Cheese Topping (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Milk
Salt
Enzymes]
Modified Food Starch
Nonfat Milk
Natural Flavors
Annatto [color])
Water
Vegetable Shortening (palm Oil
Natural Flavor
Soy Lecithin)
Pepperoni Made With Pork
Chicken
And Beef (pork
Mechanically Separated Chicken
Beef
Salt
Contains 2% Or Less Of Spices
Dextrose
Lactic Acid Starter Culture
Oleoresin Of Paprika
Sodium Ascorbate
Natural Smoke Flavoring
Flavoring
Sodium Nitrite
Bha
Bht
Citric Acid)
Smoked Ham With Natural Juices (cured With Water
Salt
Dextrose
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite)
Yeast
Contains 2% Or Less Of: Vegetable Oil (soybean
Cottonseed
Corn
And/or Canola Oil)
Sugar
Salt
Modified Food Starch
Dextrose
Onion
Garlic
Carrot Fiber
Spice
Dehydrated Romano Cheese (cultured Pasteurized Sheep's And Cow's Milk
Salt
Enzymes)
Garlic Powder
Paprika
Citric Acid
Dough Conditioner (wheat Starch
L-cysteine Hydrochloride
Ammonium Sulfate)
Defatted Soy Flour
Ascorbic Acid

Deep Dish Mini Pizza UPC Bar Code UPC: 078742049861 — UPC Code: **078742049861**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 400		Calories from Fat 153
% Daily Value*
Total Fat 17g		41%
	Saturated Fat 8g	63%
	Trans Fat 0g
Cholesterol 25mg		13%
Sodium 0mg		0%
Total Carbohydrate 47g		25%
	Dietary Fiber 2.1g	13%
	Sugars 14g
Protein 14g

Vitamin A 13%	Vitamin C 0%
Calcium 18%	Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 253		Calories from Fat 97
% Daily Value*
Total Fat 10.8g		26%
	Saturated Fat 5.1g	40%
	Trans Fat 0g
Cholesterol 16mg		8%
Sodium 551mg		36%
Total Carbohydrate 29.8g		16%
	Dietary Fiber 1.3g	8%
	Sugars 9g
Protein 9g

Vitamin A 8%	Vitamin C 0%
Calcium 12%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Deep Dish Mini Pizza Nutritional Value

Nutrient	Suggested Serving 1 PIZZA (158 g)	Standard Serving 100g
Energy	400 kcal (32%)	253 kcal (20%)
Protein	14 g (43%)	8.86 g (27%)
Total Lipid (fat)	17 g (41%)	10.76 g (26%)
Carbohydrate, By Difference	47.01 g (25%)	29.75 g (16%)
Fiber, Total Dietary	2.1 g (13%)	1.3 g (8%)
Sugars, Total	14 g (88%)	8.86 g (56%)
Calcium, Ca	150 mg (18%)	95 mg (12%)
Iron, Fe	3.6 mg (32%)	2.28 mg (20%)
Potassium, K	291 mg (10%)	184 mg (6%)
Sodium, Na	871 mg (57%)	551 mg (36%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	400 IU (13%)	253 IU (8%)
Fatty Acids, Total Saturated	8 g (63%)	5.06 g (40%)
Fatty Acids, Total Monounsaturated	4.99 g (0%)	3.16 g (0%)
Fatty Acids, Total Polyunsaturated	2.5 g (0%)	1.58 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (13%)	16 mg (8%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Deep Dish Mini Pizza with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in deep dish mini pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	83 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	133 minutes
Walking - 3.5 mph	87 minutes
Weight Training - light workout	111 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium