Deep Dish Pizza - 440 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Deep Dish Pizza is manufactured by Safeway, Inc. with a suggested serving size of 1 PIZZA (160 g) and 440 calories per serving. The nutritional value of a suggested serving of deep dish pizza includes 30 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 021130120802.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 1 PIZZA (160 g) of deep dish pizza has 50% of the recommended daily needs of protein.
Sodium 51% of DV
A serving of 1 PIZZA (160 g) of deep dish pizza has 51% of the recommended daily intake of sodium.
Saturated Fats 64% of DV
A serving of 1 PIZZA (160 g) of deep dish pizza has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Shortening [palm Oil
- Butter Flavor
- Beta Carotene]
- Corn Meal [degerminated White Corn Meal
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Yeast
- Soybean Oil
- Salt)
- Sauce (water
- Tomato Paste
- Seasoning [sugar
- Salt
- Onion And Garlic
- Corn Starch
- Spices
- Guar Gum And Xanthan Gum
- Citric Acid
- Maltodextrin]
- Modified Food Starch
- Soybean Oil)
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pepperoni (pork And Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Ascorbate
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 1 PIZZA (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 44% | |
| Saturated Fat 8g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 28% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 13% |
| Calcium 18% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 28% | |
| Saturated Fat 5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 481mg | 32% | |
| Total Carbohydrate 32.5g | 17% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deep Dish Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (35%) | 275 kcal (22%) |
| Protein | 16 g (50%) | 10 g (31%) |
| Total Lipid (fat) | 18 g (44%) | 11.25 g (28%) |
| Carbohydrate, By Difference | 52 g (28%) | 32.5 g (17%) |
| Fiber, Total Dietary | 1.9 g (12%) | 1.2 g (8%) |
| Sugars, Total | 4 g (26%) | 2.5 g (16%) |
| Calcium, Ca | 150 mg (18%) | 94 mg (12%) |
| Iron, Fe | 3.6 mg (32%) | 2.25 mg (20%) |
| Potassium, K | 301 mg (10%) | 188 mg (6%) |
| Sodium, Na | 770 mg (51%) | 481 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (13%) | 3 mg (8%) |
| Vitamin A, Iu | 301 IU (10%) | 188 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (64%) | 5 g (40%) |
| Fatty Acids, Total Monounsaturated | 4.99 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.25 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Deep Dish Pizza with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in deep dish pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium