Deep Dish Pizza - 370 calories

Manufacturer Uno Restaurants, Inc.

Product Information and Ingredients

Deep Dish Pizza is manufactured by Uno Restaurants, Inc. with a suggested serving size of 0.17 PIZZA (132 g) and 370 calories per serving. The nutritional value of a suggested serving of deep dish pizza includes 30 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 039528200067.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 53.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 45% of DV

A serving of 0.17 PIZZA (132 g) of deep dish pizza has 45% of the recommended daily intake of fat.

Sodium 43% of DV

A serving of 0.17 PIZZA (132 g) of deep dish pizza has 43% of the recommended daily intake of sodium.

Saturated Fats 46% of DV

A serving of 0.17 PIZZA (132 g) of deep dish pizza has 46% of the recommended daily intake of saturated fats.

Ingredient List

Crust (pizza Dough Mix
(enriched Bleached Wheat Flour [wheat Flour
Malted Barley Flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Soybean Oil
Salt
Sugar
Yeast
Dough Conditioner (wheat Flour
Calcium Sulfate
Ascorbic Acid And 2% Or Less Of Each Of The Following: Enzymes (wheat)))) Low Moisture Part-skim Mozzarella (pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes)
Pizza Sauce (tomato Puree
Garlic Powder
Salt
Citric Acid)
Tomato Sauce (vine-ripened Diced Tomatoes
Tomato Puree
Salt
Calcium Chloride
Spice
Black Pepper)
Sausage (pork
Spices
And Spice Extractives (including Paprika)
Water
Salt)
Pepperoni (pork
Salt
Contains 2% Or Less Of Spices
Dextrose
Seasoning [extractives Of Paprika
Flavoring
Citric Acid]
Garlic Powder
Sodium Ascorbate
Lactic Acid Starter Culture
Sodium Nitrite
Bha
Bht)
Genoa Salami (pork
Beef
Salt
Water
Corn Syrup
Dextrose
Sugar
Wine
Sodium Erythorbate
Sodium Nitrate
Flavorings
Spices
Lactic Acid Starter Culture
Garlic
Sodium Nitrite)
Vegetable Oil (may Contain Canola Or Soybean Oil)
Beef Crumble (beef
Water
Salt)
Bacon ([cured With Water
Salt
Sugar
Sodium Phosphates
Sodium Erythorbate
Sodium Nitrite] May Also Contain Smoke Flavoring)
Romano Cheese (pasteurized Sheep's Milk
Cheese Cultures
Salt
Enzymes
Anti-caking Agent [starch
Powdered Cellulose])
Oregano Leaves

Deep Dish Pizza UPC Bar Code UPC: 039528200067 — UPC Code: **039528200067**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 370		Calories from Fat 198
% Daily Value*
Total Fat 22g		45%
	Saturated Fat 7g	46%
	Trans Fat 0g
Cholesterol 30mg		13%
Sodium 0mg		0%
Total Carbohydrate 30g		13%
	Dietary Fiber 1.1g	6%
	Sugars 2g
Protein 14g

Vitamin A 11%	Vitamin C 11%
Calcium 15%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 280		Calories from Fat 150
% Daily Value*
Total Fat 16.7g		34%
	Saturated Fat 5.3g	35%
	Trans Fat 0g
Cholesterol 23mg		10%
Sodium 598mg		33%
Total Carbohydrate 22.7g		10%
	Dietary Fiber 0.8g	4%
	Sugars 2g
Protein 11g

Vitamin A 8%	Vitamin C 8%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Deep Dish Pizza Nutritional Value

Nutrient	Suggested Serving 0.17 PIZZA (132 g)	Standard Serving 100g
Energy	370 kcal (24%)	280 kcal (18%)
Protein	14.01 g (36%)	10.61 g (27%)
Total Lipid (fat)	22 g (45%)	16.67 g (34%)
Carbohydrate, By Difference	30 g (13%)	22.73 g (10%)
Fiber, Total Dietary	1.1 g (6%)	0.8 g (4%)
Sugars, Total	2.01 g (11%)	1.52 g (8%)
Calcium, Ca	150 mg (15%)	114 mg (12%)
Iron, Fe	2.71 mg (20%)	2.05 mg (15%)
Sodium, Na	789 mg (43%)	598 mg (33%)
Vitamin C, Total Ascorbic Acid	4.8 mg (11%)	3.6 mg (8%)
Vitamin A, Iu	400 IU (11%)	303 IU (8%)
Fatty Acids, Total Saturated	7 g (46%)	5.3 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (13%)	23 mg (10%)

Calories Burn off Time

How long would it take to burn off Uno Restaurants, Inc. Deep Dish Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in deep dish pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	77 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	62 minutes
Light Gardening	67 minutes
Stretching	123 minutes
Walking - 3.5 mph	80 minutes
Weight Training - light workout	103 minutes
Aerobics	46 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium