Deep Dish Pizza - 310 calories
Manufacturer Uno Restaurants, Inc.
Product Information and Ingredients
Deep Dish Pizza is manufactured by Uno Restaurants, Inc. with a suggested serving size of 0.16 PIZZA (132 g) and 310 calories per serving. The nutritional value of a suggested serving of deep dish pizza includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 039528200050.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (pizza Dough Mix (enriched Bleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Salt Sugar
- Yeast)
- Water
- Dough Conditioner [wheat Flour
- Calcium Sulfate
- Ascorbic Acid And 2% Or Less Of Each Of The Following: Enzymes [wheat])) Low Moisture Part-skim Mozzarella (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pizza Sauce (tomato Puree
- Garlic Powder
- Salt
- Citric Acid)
- Tomato Sauce (vine-ripened Diced Tomatoes
- Tomato Puree
- Salt Calcium Chloride
- Spice
- Black Pepper)
- Sausage (pork
- Spices
- And Spice Extractives (including Paprika)
- Water
- Salt)
- Pepperoni (pork
- Salt
- Contains 2% Or Less Of Spices Dextrose
- Seasoning [extractives Of Paprika
- Flavoring
- Citric Acid]
- Garlic Powder
- Sodium Ascorbate
- Lactic Acid Starter Culture
- Sodium Nitrite
- Bha
- Bht)
- Red Pepper
- Green Pepper
- Onions
- White Mushrooms
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes
- Anti-caking Agent [starch
- Powdered Cellulose])
- Oregano Leaves
Nutrition Facts
Serving Size 0.16 PIZZA (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 30% | |
| Saturated Fat 5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 13% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 13% | Vitamin C 33% |
| Calcium 20% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.4g | 23% | |
| Saturated Fat 3.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 515mg | 28% | |
| Total Carbohydrate 22.7g | 10% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deep Dish Pizza Nutritional Value
| Nutrient | Suggested Serving 0.16 PIZZA (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (20%) | 235 kcal (16%) |
| Protein | 13 g (34%) | 9.85 g (25%) |
| Total Lipid (fat) | 15 g (30%) | 11.36 g (23%) |
| Carbohydrate, By Difference | 30 g (13%) | 22.73 g (10%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 3 g (16%) | 2.27 g (12%) |
| Calcium, Ca | 201 mg (20%) | 152 mg (15%) |
| Iron, Fe | 2.71 mg (20%) | 2.05 mg (15%) |
| Sodium, Na | 680 mg (37%) | 515 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (33%) | 11.4 mg (25%) |
| Vitamin A, Iu | 500 IU (13%) | 379 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (33%) | 3.79 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Uno Restaurants, Inc. Deep Dish Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in deep dish pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium