Deep Dish Pizza - 341 calories
Manufacturer Other
Product Information and Ingredients
Deep Dish Pizza is manufactured by Other with a suggested serving size of 0.2 PIZZA (130 g) and 341 calories per serving. The nutritional value of a suggested serving of deep dish pizza includes 20 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 829006000049.
Calories from fat: a total of 39.59% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Enriched Wheat Flour
- (malted Barley
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Semolina (semolina
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Oil
- Salt
- Yeast
- Sorbitan Monostearate
- Ascorbic Acid
- Cellulose Gum
- Maltodextrin
- Carrageenan Sauce: (tomatoes (tomato
- Salt
- Citric Acid)
- Oregano
- Basil
- Sugar
- Garlic Powder
- Salt
- Red Pepper Flakes) Citric Acid Used For Flavor Spinach Cheese Blend: Low Moisture Whole Milk Mozzarella (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Spinach
- Imported Parmesan Cheese (made From Pasteurized Part Skim Cow's Milk
- Culture
- Salt
- Corn Starch
- And Powdered Cellulose To Prevent Caking
- Imported Romano Cheese (sheep's Milk
- Cheese
- Culture
- Salt
- Enzymes)
- Powdered Cellulose To Prevent Caking
- Calcium Propionate
Nutrition Facts
Serving Size 0.2 PIZZA (130 g)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 30% | |
Saturated Fat 5g | 33% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 17% | |
Dietary Fiber 1.9g | 10% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 20% | Vitamin C 8% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 262 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat 11.5g | 23% | |
Saturated Fat 3.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 15mg | 7% | |
Sodium 354mg | 19% | |
Total Carbohydrate 30g | 13% | |
Dietary Fiber 1.5g | 8% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 6% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deep Dish Pizza Nutritional Value
Nutrient | Suggested Serving 0.2 PIZZA (130 g) | Standard Serving 100g |
---|---|---|
Energy | 341 kcal (22%) | 262 kcal (17%) |
Protein | 11 g (28%) | 8.46 g (22%) |
Total Lipid (fat) | 15 g (30%) | 11.54 g (23%) |
Carbohydrate, By Difference | 39 g (17%) | 30 g (13%) |
Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
Sugars, Total | 2 g (10%) | 1.54 g (8%) |
Calcium, Ca | 150 mg (15%) | 115 mg (12%) |
Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
Sodium, Na | 460 mg (25%) | 354 mg (19%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
Vitamin A, Iu | 750 IU (20%) | 577 IU (15%) |
Fatty Acids, Total Saturated | 5.01 g (33%) | 3.85 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Deep Dish Pizza with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in deep dish pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 114 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 95 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium