Deep Dish Pizza - 391 calories

Manufacturer Other

Product Information and Ingredients

Deep Dish Pizza is manufactured by Other with a suggested serving size of 0.2 PIZZA (139 g) and 391 calories per serving. The nutritional value of a suggested serving of deep dish pizza includes 35 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 829006000100.

This product is high in fat and saturated fats.

Calories from fat: a total of 46.04% of the calories in the suggested servig of this product come from fat.

Fat 43% of DV

A serving of 0.2 PIZZA (139 g) of deep dish pizza has 43% of the recommended daily intake of fat.

Saturated Fats 56% of DV

A serving of 0.2 PIZZA (139 g) of deep dish pizza has 56% of the recommended daily intake of saturated fats.

Ingredient List

  • Crust: Enriched Wheat Flour
  • Malted Barley
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid
  • Water
  • Semolina (semolina
  • Ferrous Sulfate
  • Niacin
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid),corn Oil
  • Salt
  • Yeast
  • Sorbitan Monostearate
  • Ascorbic Acid
  • Cellulose Gum
  • Maltodextrin
  • Carrageenan Cheese: Low Moisture Mozzarella Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes) Powdered Cellulose To Prevent Caking Sauce: (tomatoes (tomato
  • Salt
  • Citric Acid)
  • Oregano
  • Basil
  • Sugar
  • Garlic Powder
  • Salt
  • Red Pepper Flakes) Pepperoni: Pork And Beef
  • Salt
  • Contains 2% Or Less Of Water
  • Dextrose
  • Natural Spices
  • Oleoresin Of Paprika
  • Lactic Acid Starter Culture
  • Garlic Powder
  • Sodium Nitrite
  • Bha
  • Bht
  • Citric Acid

Nutrition Facts

Serving Size 0.2 PIZZA (139 g)

Amount Per Serving
Calories 391 Calories from Fat 180
% Daily Value*
Total Fat 20g 43%
Saturated Fat 8g 56%
Trans Fat 0g
Cholesterol 35mg 16%
Sodium 0mg 0%
Total Carbohydrate 39g 18%
Dietary Fiber 1.9g 11%
Sugars 2g
Protein 14g
Vitamin A 8% Vitamin C 6%
Calcium 16% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 281 Calories from Fat 130
% Daily Value*
Total Fat 14.4g 31%
Saturated Fat 5.8g 40%
Trans Fat 0g
Cholesterol 25mg 12%
Sodium 446mg 26%
Total Carbohydrate 28.1g 13%
Dietary Fiber 1.4g 8%
Sugars 1g
Protein 10g
Vitamin A 6% Vitamin C 4%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Deep Dish Pizza Nutritional Value

Nutrient Suggested Serving 0.2 PIZZA (139 g) Standard Serving 100g
Energy391 kcal (27%)281 kcal (20%)
Protein14 g (38%)10.07 g (27%)
Total Lipid (fat)20 g (43%)14.39 g (31%)
Carbohydrate, By Difference39 g (18%)28.06 g (13%)
Fiber, Total Dietary1.9 g (11%)1.4 g (8%)
Sugars, Total2 g (11%)1.44 g (8%)
Calcium, Ca150 mg (16%)108 mg (12%)
Iron, Fe2.7 mg (21%)1.94 mg (15%)
Sodium, Na620 mg (36%)446 mg (26%)
Vitamin C, Total Ascorbic Acid2.4 mg (6%)1.7 mg (4%)
Vitamin A, Iu300 IU (8%)216 IU (6%)
Fatty Acids, Total Saturated8.01 g (56%)5.76 g (40%)
Cholesterol35 mg (16%)25 mg (12%)

Calories Burn off Time

How long would it take to burn off Other Deep Dish Pizza with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in deep dish pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching130 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout109 minutes
Aerobics49 minutes
Basketball54 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout54 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium