Dehydrated Diced Carrots - 120 calories
Manufacturer Blue Chip Group Inc.
Product Information and Ingredients
Dehydrated Diced Carrots is manufactured by Blue Chip Group Inc. with a suggested serving size of 0.33 cup (36 g) and 120 calories per serving. The nutritional value of a suggested serving of dehydrated diced carrots includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078716111273.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Dehydrated Diced Carrots is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 27% of DV
A serving of 0.33 cup (36 g) of dehydrated diced carrots has 27% of the recommended daily intake of sugars.
Vitamin C 16% of DV
A serving of 0.33 cup (36 g) of dehydrated diced carrots has 16% of the recommended daily needs of vitamin c.
Vitamin A 281% of DV
A serving of 0.33 cup (36 g) of dehydrated diced carrots has 281% of the recommended daily needs of vitamin a.
Ingredient List
- Diced Dehydrated Carrots
Nutrition Facts
Serving Size 0.33 cup (36 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 3% | |
Dietary Fiber 3g | 4% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 281% | Vitamin C 16% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 278mg | 4% | |
Total Carbohydrate 77.8g | 9% | |
Dietary Fiber 8.3g | 12% | |
Sugars 53g | ||
Protein 8g |
Vitamin A 780% | Vitamin C 45% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dehydrated Diced Carrots Nutritional Value
Nutrient | Suggested Serving 0.33 cup (36 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 333 kcal (6%) |
Protein | 3 g (2%) | 8.33 g (6%) |
Total Lipid (fat) | 0.5 g (0%) | 1.39 g (1%) |
Carbohydrate, By Difference | 28 g (3%) | 77.78 g (9%) |
Fiber, Total Dietary | 3 g (4%) | 8.3 g (12%) |
Sugars, Total | 19 g (27%) | 52.78 g (76%) |
Calcium, Ca | 80 mg (2%) | 222 mg (6%) |
Iron, Fe | 1.44 mg (3%) | 4 mg (8%) |
Sodium, Na | 100 mg (2%) | 278 mg (4%) |
Vitamin C, Total Ascorbic Acid | 27 mg (16%) | 75 mg (45%) |
Vitamin A, Iu | 39000 IU (281%) | 108333 IU (780%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Group Inc. Dehydrated Diced Carrots with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in dehydrated diced carrots.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium