Del Monte, Pear Nectar - 211 calories

Manufacturer Del Monte Foods Inc.

Product Information and Ingredients

Del Monte, Pear Nectar is manufactured by Del Monte Foods Inc. with a suggested serving size of 1 CAN (330 ml) and 211 calories per serving. The nutritional value of a suggested serving of del monte, pear nectar includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 49 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 024000220169.

This product is a good source of vitamin c but is high in sugars.

Del Monte, Pear Nectar is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 647% of DV

A serving of 1 CAN (330 ml) of del monte, pear nectar has 647% of the recommended daily intake of sugars.

Vitamin C 331% of DV

A serving of 1 CAN (330 ml) of del monte, pear nectar has 331% of the recommended daily needs of vitamin c.

Ingredient List

  • Water
  • Sugar
  • Pear Puree Concentrate
  • Citric Acid
  • Ascorbic Acid (vitamin C)
  • Xanthan Gum
  • Natural Flavor
UPC Code: 024000220169
Del Monte, Pear Nectar UPC Bar Code UPC: 024000220169

Nutrition Facts

Serving Size 1 CAN (330 ml)

Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53g 58%
Dietary Fiber 2g 26%
Sugars 49g
Protein 0g
Vitamin A 0% Vitamin C 331%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 64 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 16.1g 18%
Dietary Fiber 0.6g 8%
Sugars 15g
Protein 0g
Vitamin A 0% Vitamin C 100%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Del Monte, Pear Nectar Nutritional Value

Nutrient Suggested Serving 1 CAN (330 ml) Standard Serving 100g
Energy211 kcal (35%)64 kcal (11%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference53 g (58%)16.06 g (18%)
Fiber, Total Dietary2 g (26%)0.6 g (8%)
Sugars, Total49.01 g (647%)14.85 g (196%)
Calcium, Ca20 mg (5%)6 mg (2%)
Iron, Fe0.36 mg (7%)0.11 mg (2%)
Sodium, Na10 mg (1%)3 mg (0%)
Vitamin C, Total Ascorbic Acid60.1 mg (331%)18.2 mg (100%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Del Monte Foods Inc. Del Monte, Pear Nectar with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in del monte, pear nectar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium