Del Monte, Pear Nectar - 211 calories
Manufacturer Del Monte Foods Inc.
Product Information and Ingredients
Del Monte, Pear Nectar is manufactured by Del Monte Foods Inc. with a suggested serving size of 1 CAN (330 ml) and 211 calories per serving. The nutritional value of a suggested serving of del monte, pear nectar includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 49 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 024000220169.
This product is a good source of vitamin c but is high in sugars.
Del Monte, Pear Nectar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 647% of DV
A serving of 1 CAN (330 ml) of del monte, pear nectar has 647% of the recommended daily intake of sugars.
Vitamin C 331% of DV
A serving of 1 CAN (330 ml) of del monte, pear nectar has 331% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Sugar
- Pear Puree Concentrate
- Citric Acid
- Ascorbic Acid (vitamin C)
- Xanthan Gum
- Natural Flavor
Nutrition Facts
Serving Size 1 CAN (330 ml)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 58% | |
Dietary Fiber 2g | 26% | |
Sugars 49g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 331% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 64 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 16.1g | 18% | |
Dietary Fiber 0.6g | 8% | |
Sugars 15g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 100% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Del Monte, Pear Nectar Nutritional Value
Nutrient | Suggested Serving 1 CAN (330 ml) | Standard Serving 100g |
---|---|---|
Energy | 211 kcal (35%) | 64 kcal (11%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 53 g (58%) | 16.06 g (18%) |
Fiber, Total Dietary | 2 g (26%) | 0.6 g (8%) |
Sugars, Total | 49.01 g (647%) | 14.85 g (196%) |
Calcium, Ca | 20 mg (5%) | 6 mg (2%) |
Iron, Fe | 0.36 mg (7%) | 0.11 mg (2%) |
Sodium, Na | 10 mg (1%) | 3 mg (0%) |
Vitamin C, Total Ascorbic Acid | 60.1 mg (331%) | 18.2 mg (100%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Del Monte Foods Inc. Del Monte, Pear Nectar with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in del monte, pear nectar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium