Delba, Famous German Pumpernickel - 125 calories
Manufacturer Meierbaer Spezialbrot
Product Information and Ingredients
Delba, Famous German Pumpernickel is manufactured by Meierbaer Spezialbrot with a suggested serving size of 1 PIECE (68 g) and 125 calories per serving. The nutritional value of a suggested serving of delba, famous german pumpernickel includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 740699001710.
Delba, Famous German Pumpernickel is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Kernel Rye
- Water
- Whole Rye Flour
- Salt
- Yeast
- Malt Extract
Nutrition Facts
Serving Size 1 PIECE (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 6g | 16% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 441mg | 13% | |
| Total Carbohydrate 33.8g | 8% | |
| Dietary Fiber 8.8g | 24% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Delba, Famous German Pumpernickel Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 125 kcal (4%) | 184 kcal (6%) |
| Protein | 4 g (5%) | 5.88 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 1.47 g (2%) |
| Carbohydrate, By Difference | 23 g (5%) | 33.82 g (8%) |
| Fiber, Total Dietary | 6 g (16%) | 8.8 g (24%) |
| Sugars, Total | 1 g (3%) | 1.47 g (4%) |
| Calcium, Ca | 40 mg (2%) | 59 mg (3%) |
| Iron, Fe | 2.7 mg (10%) | 3.97 mg (15%) |
| Sodium, Na | 300 mg (9%) | 441 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (5%) | 0.15 mg (8%) |
| Niacin | 0.8 mg (3%) | 1.18 mg (5%) |
| Vitamin A, Iu | 300 IU (4%) | 441 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meierbaer Spezialbrot Delba, Famous German Pumpernickel with 125 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in delba, famous german pumpernickel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 42 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 35 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium