Deli Chipotle Turkey Breast Salad - 220 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Deli Chipotle Turkey Breast Salad is manufactured by Publix Super Markets, Inc. with a suggested serving size of 0.5 cup (100 g) and 220 calories per serving. The nutritional value of a suggested serving of deli chipotle turkey breast salad includes 40 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041415444621.
This product is high in sodium.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 30% of DV
A serving of 0.5 cup (100 g) of deli chipotle turkey breast salad has 30% of the recommended daily intake of sodium.
Ingredient List
- Cooked Turkey Breast Meat (turkey
- Water
- With Less Than 2% Of Tapioca Starch
- Salt
- Dextrose
- Sodium Phosphates
- Carrageenan
- Dehydrated Turkey Broth)
- Mayonnaise [soybean Oil
- Egg Yolks With Salt
- Water
- Vinegar
- Sugar
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Garlic Powder
- Calcium Disodium Edta (preservative)]
- Roasted Green Chili Peppers (green Chiles
- Water
- Salt
- Citric Acid
- Calcium Chloride)
- Celery
- Chipotle Pepper Base [water
- Red Peppers (chipotle
- Guajillo)
- Sugar
- Tomato Paste
- Modified Corn Starch
- Salt
- Acetic Acid
- Smoke Flavoring
- Xanthan Gum
- Spices
- Sodium Benzoate (preservative)]
- Onions
- Red Peppers (red Bell Peppers
- Water
- Citric Acid)
- Contains 1% Or Less Of Seasoning Mix [garlic Powder
- Roasted Cumin
- White Pepper
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Citric Acid
- Paprika
- Salt]
- Lemon Juice From Concentrate [water
- Lemon Juice Concentrate
- Sodium Bisulfite And Sodium Benzoate (preservatives)
- Lemon Oil]
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 25% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 25% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 730mg | 30% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deli Chipotle Turkey Breast Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 220 kcal (11%) |
| Protein | 12 g (24%) | 12 g (24%) |
| Total Lipid (fat) | 16 g (25%) | 16 g (25%) |
| Carbohydrate, By Difference | 3 g (1%) | 3 g (1%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 730 mg (30%) | 730 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Vitamin A, Iu | 400 IU (8%) | 400 IU (8%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.5 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (13%) | 40 mg (13%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Deli Chipotle Turkey Breast Salad with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in deli chipotle turkey breast salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium