Mega Smoked Ham & Cheese Sandwiches - 329 calories
Manufacturer Other
Product Information and Ingredients
Mega Smoked Ham & Cheese Sandwiches is manufactured by Other with a suggested serving size of 1 SANDWICH (179 g) and 329 calories per serving. The nutritional value of a suggested serving of mega smoked ham & cheese sandwiches includes 50 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 041433009550.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.38% of the calories in the suggested servig of this product come from fat.
Protein 91% of DV
A serving of 1 SANDWICH (179 g) of mega smoked ham & cheese sandwiches has 91% of the recommended daily needs of protein.
Sodium 127% of DV
A serving of 1 SANDWICH (179 g) of mega smoked ham & cheese sandwiches has 127% of the recommended daily intake of sodium.
Ingredient List
- Smoked Ham - Water Added
- A Portion Of Ground Ham Shank And Ham Added [cured With Water
- Salt
- Contains 2% Or Less Of Modified Food Starch
- Corn Syrup
- Dextrose
- Potassium Lactate
- Sodium Lactate
- Sugar
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite] White Bread [unbleached Wheat Flour
- Water
- High Fructose Corn Syrup
- Yeast
- Liquid Soy Oil
- Salt
- Whey Solids
- Yeast Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate
- Potassium Iodate)
- Monoglycerides
- Dough Conditioners (sodium Stearoyl Lactylate
- Calcium Peroxide)
- Malted Barley Flour
- Calcium Propionate (to Retard Spoilage)
- Ferrous Sulfate (iron)
- Niacin
- Thiamine Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]pasteurized Process American Cheese [american Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Cream Sodium Phosphate (emulsifier)
- Sorbic Acid (preservative)
- Artificial Color]
Nutrition Facts
Serving Size 1 SANDWICH (179 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 28% | |
| Saturated Fat 4g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 23% | |
| Dietary Fiber 2g | 14% | |
| Sugars 8g | ||
| Protein 26g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 28% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 15% | |
| Saturated Fat 2.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 17% | |
| Sodium 955mg | 71% | |
| Total Carbohydrate 21.2g | 13% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mega Smoked Ham & Cheese Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (179 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (29%) | 184 kcal (16%) |
| Protein | 26.01 g (91%) | 14.53 g (51%) |
| Total Lipid (fat) | 10.01 g (28%) | 5.59 g (15%) |
| Carbohydrate, By Difference | 38 g (23%) | 21.23 g (13%) |
| Fiber, Total Dietary | 2 g (14%) | 1.1 g (8%) |
| Sugars, Total | 8 g (57%) | 4.47 g (32%) |
| Calcium, Ca | 200 mg (28%) | 112 mg (15%) |
| Iron, Fe | 1.81 mg (18%) | 1.01 mg (10%) |
| Sodium, Na | 1709 mg (127%) | 955 mg (71%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 301 IU (11%) | 168 IU (6%) |
| Fatty Acids, Total Saturated | 3.99 g (36%) | 2.23 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (30%) | 28 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Mega Smoked Ham & Cheese Sandwiches with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in mega smoked ham & cheese sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium