Deli Red Curry Chicken With Rice & Stir Fry Vegetables - 381 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Deli Red Curry Chicken With Rice & Stir Fry Vegetables is manufactured by Publix Super Markets, Inc. with a suggested serving size of 10 ONZ (280 g) and 381 calories per serving. The nutritional value of a suggested serving of deli red curry chicken with rice & stir fry vegetables includes 34 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3.1 grams of dietary fiber, 11 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 041415631618.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 33.07% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 10 ONZ (280 g) of deli red curry chicken with rice & stir fry vegetables has 93% of the recommended daily needs of protein.
Sodium 114% of DV
A serving of 10 ONZ (280 g) of deli red curry chicken with rice & stir fry vegetables has 114% of the recommended daily intake of sodium.
Vitamin C 168% of DV
A serving of 10 ONZ (280 g) of deli red curry chicken with rice & stir fry vegetables has 168% of the recommended daily needs of vitamin c.
Vitamin A 196% of DV
A serving of 10 ONZ (280 g) of deli red curry chicken with rice & stir fry vegetables has 196% of the recommended daily needs of vitamin a.
Saturated Fats 98% of DV
A serving of 10 ONZ (280 g) of deli red curry chicken with rice & stir fry vegetables has 98% of the recommended daily intake of saturated fats.
Ingredient List
- White Rice (white Rice [water
- White Rice)
- Soybean Oil
- Emulsifier [maltodextrin
- Monoglyceride
- Soy Lecithin
- Xanthan Gum
- Guar Gum
- Methylcellulose
- And Citric Acid]
- Vinegar)
- Red Curry Sauce (red Curry Sauce [coconut Milk
- Red Curry Paste {red Chili
- Garlic
- Lemongrass
- Salt
- Shallot
- Galangal
- Shrimp Paste
- Kaffir Lime Peel
- Pepper}
- Sugar
- Water
- Milk
- Modified Corn Starch
- Fish Sauce {water
- Anchovy
- Salt
- Sugar}
- Soy Sauce {water
- Wheat
- Soybean
- Salt
- Sodium Benzoate
} - Lime Juice Concentrate]
- Food Starch-modified)
- Grilled Chicken Breast (chicken Breast
- Red Curry Sauce [coconut Milk
- Red Curry Paste {red Chili
- Garlic
- Lemongrass
- Salt
- Shallot
- Galangal
- Shrimp Paste
- Kaffir Lime Peel
- Pepper}
- Sugar
- Water
- Milk
- Modified Corn Starch
- Fish Sauce {water
- Anchovy
- Salt
- Sugar}
- Soy Sauce {water
- Wheat
- Soybean
- Salt
- Sodium Benzoate
} - Lime Juice Concentrate]
- Vinegar
- Sea Salt
- Garlic Powder
- Black Pepper)
- Stir-fry Vegetable Blend (yellow Peppers
- Red Bell Peppers
- Edamame [green Soybean]
- Carrots
- Glaze [maltodextrin Modified Food Starch {corn
- Tapioca}
- Methylcellulose
- And Xanthan Gum]
- Vinegar)
Nutrition Facts
Serving Size 10 ONZ (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 60% | |
| Saturated Fat 7g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 41% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 11g | ||
| Protein 17g | ||
| Vitamin A 196% | Vitamin C 168% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 350mg | 41% | |
| Total Carbohydrate 15.7g | 15% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 70% | Vitamin C 60% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deli Red Curry Chicken With Rice & Stir Fry Vegetables Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (53%) | 136 kcal (19%) |
| Protein | 17 g (93%) | 6.07 g (33%) |
| Total Lipid (fat) | 14 g (60%) | 5 g (22%) |
| Carbohydrate, By Difference | 43.99 g (41%) | 15.71 g (15%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 11 g (123%) | 3.93 g (44%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 0.73 mg (11%) | 0.26 mg (4%) |
| Sodium, Na | 980 mg (114%) | 350 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (168%) | 12.9 mg (60%) |
| Vitamin A, Iu | 3500 IU (196%) | 1250 IU (70%) |
| Fatty Acids, Total Saturated | 7 g (98%) | 2.5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Deli Red Curry Chicken With Rice & Stir Fry Vegetables with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in deli red curry chicken with rice & stir fry vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium