Beef Bourguignon With Garlic Parmesan Potatoes - 400 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Beef Bourguignon With Garlic Parmesan Potatoes is manufactured by Publix Super Markets, Inc. with a suggested serving size of 10 ONZ (280 g) and 400 calories per serving. The nutritional value of a suggested serving of beef bourguignon with garlic parmesan potatoes includes 95 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3.9 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 041415632615.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 47.25% of the calories in the suggested servig of this product come from fat.
Protein 137% of DV
A serving of 10 ONZ (280 g) of beef bourguignon with garlic parmesan potatoes has 137% of the recommended daily needs of protein.
Fat 90% of DV
A serving of 10 ONZ (280 g) of beef bourguignon with garlic parmesan potatoes has 90% of the recommended daily intake of fat.
Sodium 152% of DV
A serving of 10 ONZ (280 g) of beef bourguignon with garlic parmesan potatoes has 152% of the recommended daily intake of sodium.
Saturated Fats 112% of DV
A serving of 10 ONZ (280 g) of beef bourguignon with garlic parmesan potatoes has 112% of the recommended daily intake of saturated fats.
Cholesterol 89% of DV
A serving of 10 ONZ (280 g) of beef bourguignon with garlic parmesan potatoes has 89% of the recommended daily intake of cholesterol.
Ingredient List
- Garlic Parmesan Potatoes (roasted Red Skin Potato Wedges [potatoes
- Canola Oil
- Olive Oil
- Disodium Dihydrogen
- Phyophosphate {to Promote Color Retention}
- Dextrose]
- Water
- Grated Parmesan Cheese [part Skim Milk
- Cheese Culture
- Salt
- Enzymes And Cellulose {to Prevent Caking}]
- Dehydrated Garlic
- Vinegar
- Dehydrated Onion
- Sea Salt
- Stabilizer [modified Food Starch
- Xanthan Gum]
- Parsley
- Black Pepper)
- Fully Cooked Beef (beef
- Water
- Vinegar
- Dehydrated Beef Marinade [food Starch {tapioca And Rice}
- Dehydrated Beef Stock
- Salt
- Carrageenan
- Garlic Powder
- Onion Powder
- Xanthan Gum
- Spice
- Spice Extract]
- Sea Salt
- Black Pepper)
- Bourguignon Sauce (dark Demi Glace [water
- Sauce Flavor Base {dried Soy Sauce
- Soybeans
- Salt>
- Food Starch
- Dextrose
- Autolyzed Yeast Extract
- Potato Starch
- Dried Onion
- Natural Flavors
- Salt
- Chicken Fat
- Sugar
- Caramel Color
- Dried Tomato
- Dried Beef & Veal Stock
- Wheat Flour
- Beef Fat
- Guar Gum}
- Modified Corn Starch
- Gelatin]
- Bacon [cured With: Water
- Salt
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite May Contain: Sugar And/or Smoke Flavoring]
- Onions
- Baby Carrots
- Crimini Mushrooms
- Stabilizer/emulsifier [modified Food Starch
- Xanthan Gum
- Guar Gum
- And Mono & Diglycerides]
- Food Starch Modified)
Nutrition Facts
Serving Size 10 ONZ (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 90% | |
| Saturated Fat 8g | 112% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 89% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 28% | |
| Dietary Fiber 3.9g | 44% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 28% | Vitamin C 22% |
| Calcium 8% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 32% | |
| Saturated Fat 2.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 464mg | 54% | |
| Total Carbohydrate 10.7g | 10% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Bourguignon With Garlic Parmesan Potatoes Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (56%) | 143 kcal (20%) |
| Protein | 25 g (137%) | 8.93 g (49%) |
| Total Lipid (fat) | 21 g (90%) | 7.5 g (32%) |
| Carbohydrate, By Difference | 29.99 g (28%) | 10.71 g (10%) |
| Fiber, Total Dietary | 3.9 g (44%) | 1.4 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 39 mg (8%) | 14 mg (3%) |
| Iron, Fe | 1.79 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 1299 mg (152%) | 464 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (22%) | 1.7 mg (8%) |
| Vitamin A, Iu | 501 IU (28%) | 179 IU (10%) |
| Fatty Acids, Total Saturated | 8.01 g (112%) | 2.86 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (89%) | 34 mg (32%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Beef Bourguignon With Garlic Parmesan Potatoes with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in beef bourguignon with garlic parmesan potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium