Deli Trio Made With Natural Swiss, Provolone, And Mozzarella Cheeses - 70 calories
Manufacturer Other
Product Information and Ingredients
Deli Trio Made With Natural Swiss, Provolone, And Mozzarella Cheeses is manufactured by Other with a suggested serving size of 1 SLICE (23 g) and 70 calories per serving. The nutritional value of a suggested serving of deli trio made with natural swiss, provolone, and mozzarella cheeses includes 15 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 053000009962.
This product is a good source of calcium .
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 7% of DV
A serving of 1 SLICE (23 g) of deli trio made with natural swiss, provolone, and mozzarella cheeses has 7% of the recommended daily needs of calcium.
Ingredient List
- Milk
- Whey
- Skimmilk
- Milk Protein Concentrate
- Cream
- Calcium Phosphate
- Sodium Citrate
- Contains 2% Or Less Of Whey Protein Concentrate
- Salt
- Citric Acid
- Sorbic Acid (preservative)
- Sodium Phosphate
- Natural Smoke Flavor
Nutrition Facts
Serving Size 1 SLICE (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 304 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.7g | 8% | |
| Saturated Fat 13g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 5% | |
| Sodium 1522mg | 15% | |
| Total Carbohydrate 8.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deli Trio Made With Natural Swiss, Provolone, And Mozzarella Cheeses Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 304 kcal (4%) |
| Protein | 4 g (2%) | 17.39 g (8%) |
| Total Lipid (fat) | 5 g (2%) | 21.74 g (8%) |
| Carbohydrate, By Difference | 2 g (0%) | 8.7 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 400 mg (7%) | 1739 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 250 mg (5%) | 1087 mg (20%) |
| Sodium, Na | 350 mg (3%) | 1522 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 435 IU (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (3%) | 13.04 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (1%) | 65 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Deli Trio Made With Natural Swiss, Provolone, And Mozzarella Cheeses with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in deli trio made with natural swiss, provolone, and mozzarella cheeses.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium