Oatmeal With Flax - 130 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Oatmeal With Flax is manufactured by Mom Brands Company with a suggested serving size of 1 POUCH (34 g) and 130 calories per serving. The nutritional value of a suggested serving of oatmeal with flax includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 042400056256.
This product is a good source of iron .
Oatmeal With Flax is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 24% of DV
A serving of 1 POUCH (34 g) of oatmeal with flax has 24% of the recommended daily needs of iron.
Ingredient List
- Whole Grain Rolled Oats
- Flaxseed
- Salt Vitamins & Minerals: Thiamin Mononitrate*
- Riboflavin*
- Niacinamide*
- Pyridoxine Hydrochloride*
- Folic Acid*
- Vitamin A Palmitate
- Ferric Orthophosphate (source Of Iron)
- Sodium Chloride
- Calcium Carbonate
- Alpha Tocopherol Acetate (vitamin E)
Nutrition Facts
Serving Size 1 POUCH (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 4% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 309mg | 4% | |
| Total Carbohydrate 64.7g | 7% | |
| Dietary Fiber 8.8g | 12% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal With Flax Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 382 kcal (6%) |
| Protein | 4 g (3%) | 11.76 g (8%) |
| Total Lipid (fat) | 2.5 g (1%) | 7.35 g (4%) |
| Carbohydrate, By Difference | 22 g (2%) | 64.71 g (7%) |
| Fiber, Total Dietary | 3 g (4%) | 8.8 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (3%) | 294 mg (8%) |
| Iron, Fe | 12.6 mg (24%) | 37.06 mg (70%) |
| Magnesium, Mg | 80 mg (6%) | 235 mg (19%) |
| Phosphorus, P | 150 mg (4%) | 441 mg (12%) |
| Potassium, K | 125 mg (1%) | 368 mg (3%) |
| Sodium, Na | 105 mg (1%) | 309 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.34 mg (10%) | 1 mg (28%) |
| Riboflavin | 0.34 mg (9%) | 1 mg (26%) |
| Niacin | 4 mg (9%) | 11.77 mg (25%) |
| Vitamin B-6 | 0.4 mg (8%) | 1.18 mg (24%) |
| Vitamin A, Iu | 1000 IU (7%) | 2941 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.47 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.47 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Oatmeal With Flax with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in oatmeal with flax.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium