Deliciously Spicy German Brand Smoked Sausage - 290 calories
Manufacturer Other
Product Information and Ingredients
Deliciously Spicy German Brand Smoked Sausage is manufactured by Other with a suggested serving size of 1 LINK (91 g) and 290 calories per serving. The nutritional value of a suggested serving of deliciously spicy german brand smoked sausage includes 55 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 78926701856.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 74.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 1 LINK (91 g) of deliciously spicy german brand smoked sausage has 34% of the recommended daily intake of fat.
Sodium 35% of DV
A serving of 1 LINK (91 g) of deliciously spicy german brand smoked sausage has 35% of the recommended daily intake of sodium.
Saturated Fats 41% of DV
A serving of 1 LINK (91 g) of deliciously spicy german brand smoked sausage has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Beef
- Contains 2% Or Less Of Salt
- Nonfat Dry Milk
- Spices
- Sodium Lactate
- Sugar
- Mustard Seed
- Paprika
- Sodium Diacetate
- Oleoresin Of Paprika
- Sodium Nitrate
Nutrition Facts
Serving Size 1 LINK (91 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 34% | |
Saturated Fat 9g | 41% | |
Trans Fat 0g | ||
Cholesterol 55mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 319 | Calories from Fat 237 | |
% Daily Value* | ||
Total Fat 26.4g | 37% | |
Saturated Fat 9.9g | 45% | |
Trans Fat 0g | ||
Cholesterol 60mg | 18% | |
Sodium 1000mg | 38% | |
Total Carbohydrate 1.1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deliciously Spicy German Brand Smoked Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (91 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (13%) | 319 kcal (15%) |
Protein | 11 g (20%) | 12.09 g (22%) |
Total Lipid (fat) | 24 g (34%) | 26.37 g (37%) |
Carbohydrate, By Difference | 1 g (0%) | 1.1 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (4%) | 1.1 g (4%) |
Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
Sodium, Na | 910 mg (35%) | 1000 mg (38%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 110 IU (2%) |
Fatty Acids, Total Saturated | 9 g (41%) | 9.89 g (45%) |
Cholesterol | 55 mg (17%) | 60 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Deliciously Spicy German Brand Smoked Sausage with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in deliciously spicy german brand smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium