Smoked Sausage - 439 calories
Manufacturer Schmidt's
Product Information and Ingredients
Smoked Sausage is manufactured by Schmidt's with a suggested serving size of 1 LINK (151 g) and 439 calories per serving. The nutritional value of a suggested serving of smoked sausage includes 100 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1.1 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 789267018477.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 77.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 62% of DV
A serving of 1 LINK (151 g) of smoked sausage has 62% of the recommended daily needs of protein.
Fat 88% of DV
A serving of 1 LINK (151 g) of smoked sausage has 88% of the recommended daily intake of fat.
Sodium 119% of DV
A serving of 1 LINK (151 g) of smoked sausage has 119% of the recommended daily intake of sodium.
Saturated Fats 106% of DV
A serving of 1 LINK (151 g) of smoked sausage has 106% of the recommended daily intake of saturated fats.
Cholesterol 50% of DV
A serving of 1 LINK (151 g) of smoked sausage has 50% of the recommended daily intake of cholesterol.
Ingredient List
- Pork
- Water
- Beef
- Contains 2% Or Less Of Salt
- Nonfat Dry Milk
- Spices
- Sodium Lactate
- Sugar
- Mustard Seed
- Sodium Diacetate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (151 g)
Amount Per Serving | ||
---|---|---|
Calories 439 | Calories from Fat 342 | |
% Daily Value* | ||
Total Fat 38g | 88% | |
Saturated Fat 14g | 106% | |
Trans Fat 0g | ||
Cholesterol 100mg | 50% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 2% | |
Dietary Fiber 1.1g | 7% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 3% | Vitamin C 3% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 227 | |
% Daily Value* | ||
Total Fat 25.2g | 58% | |
Saturated Fat 9.3g | 70% | |
Trans Fat 0g | ||
Cholesterol 66mg | 33% | |
Sodium 1252mg | 79% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0.7g | 4% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (151 g) | Standard Serving 100g |
---|---|---|
Energy | 439 kcal (33%) | 291 kcal (22%) |
Protein | 21 g (62%) | 13.91 g (41%) |
Total Lipid (fat) | 38.01 g (88%) | 25.17 g (58%) |
Carbohydrate, By Difference | 3 g (2%) | 1.99 g (1%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
Iron, Fe | 1.8 mg (15%) | 1.19 mg (10%) |
Sodium, Na | 1891 mg (119%) | 1252 mg (79%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 100 IU (3%) | 66 IU (2%) |
Fatty Acids, Total Saturated | 14 g (106%) | 9.27 g (70%) |
Cholesterol | 100 mg (50%) | 66 mg (33%) |
Calories Burn off Time
How long would it take to burn off Schmidt's Smoked Sausage with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 91 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 146 minutes |
Walking - 3.5 mph | 95 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium