Delights Sandwiches - 260 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Delights Sandwiches is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (145 g) and 260 calories per serving. The nutritional value of a suggested serving of delights sandwiches includes 35 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 077900347450.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 1 SANDWICH (145 g) of delights sandwiches has 48% of the recommended daily needs of protein.
Sodium 44% of DV
A serving of 1 SANDWICH (145 g) of delights sandwiches has 44% of the recommended daily intake of sodium.
Ingredient List
- Muffin: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Grain Wheat Flour
- Yeast
- Wheat Gluten
- Contains Less Than 2% Of: Degermed Yellow Corn Flour
- Degermed Yellow Cornmeal
- Sodium Bicarbonate
- Fumaric Acid
- Corn Starch
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Calcium Sulfate
- Salt
- Ammonium Chloride
- Honey
- Calcium Propionate And Potassium Sorbate (preservatives)
- Soybean Oil
- High Fructose Corn Syrup
- Vinegar Fried Egg White Patty: Egg Whites
- Modified Tapioca Starch
- Carrageenan Gum
- Natural Flavors
- Salt
- Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey
- Turkey
- Water
- Soy Protein Concentrate
- Contains 2% Or Less: Salt
- Spices
- Dextrose
- Sugar
- Sodium Phosphates
- Potassium Chloride
- Yeast Extract
- Flavor
- Maltodextrin
- Citric Acid
- Modified Food Starch
- Caramel Color Pasteurized Process American Cheese: Milk
- Water
- Cheese Culture
- Cream
- Salt
- Sodium Citrate
- Potassium Citrate
- Sodium Pyrophosphate
- Sorbic Acid (preservative)
- Sodium Phosphate
- Citric Acid
- Annatto (color Added)
- Soy Lecithin
- Enzymes
Nutrition Facts
Serving Size 1 SANDWICH (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 12% | |
| Saturated Fat 2.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 503mg | 30% | |
| Total Carbohydrate 22.1g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Delights Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (19%) | 179 kcal (13%) |
| Protein | 16.99 g (48%) | 11.72 g (33%) |
| Total Lipid (fat) | 8 g (18%) | 5.52 g (12%) |
| Carbohydrate, By Difference | 32 g (15%) | 22.07 g (11%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.07 g (12%) |
| Calcium, Ca | 100 mg (11%) | 69 mg (8%) |
| Iron, Fe | 1.8 mg (15%) | 1.24 mg (10%) |
| Potassium, K | 200 mg (6%) | 138 mg (4%) |
| Sodium, Na | 729 mg (44%) | 503 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (9%) | 207 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.41 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (17%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Delights Sandwiches with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in delights sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium