Delights Smoked Ham And Sandwiches - 301 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Delights Smoked Ham And Sandwiches is manufactured by Sara Lee Foods with a suggested serving size of 2 SANDWICHES (136 g) and 301 calories per serving. The nutritional value of a suggested serving of delights smoked ham and sandwiches includes 45 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 077900650314.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 29.9% of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 2 SANDWICHES (136 g) of delights smoked ham and sandwiches has 48% of the recommended daily needs of protein.
Sodium 51% of DV
A serving of 2 SANDWICHES (136 g) of delights smoked ham and sandwiches has 51% of the recommended daily intake of sodium.
Ingredient List
- Pretzel Roll: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Sugar
- Nonfat Dry Milk
- Salt
- Dough Conditioner (wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides [datem]
- Contains 2% Or Less Of Soybean Oil
- Enzyme [wheat]
- Ascorbic Acid
- L Cysteine Hydrochloride
- Azodicarbonamide [ada])
- Dough Conditioner (gum Acacia
- Mono-diglycerides
- Calcium Sulfate
- Corn Starch
- Wheat Flour
- Contains 2% Or Less Of Enzymes
- Guar Gum
- Enzymes) Yeast
- Dough Conditioner (calcium Sulfate
- Wheat Starch
- Wheat Flour
- [wheat]
- Salt)
- Calcium Propionate
- Pretzel Flavor (glycerin
- Natural Flavor
- Water) Smoked Ham: Cured With Water
- Contains 2% Or Less Salt
- Modified Corn Starch
- Sugar
- Potassium Lactate
- Sodium Phosphate
- Dextrose
- Sodium Lactate
- Smoke Flavor
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite Sharp Cheddar Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes And Annatto Color
Nutrition Facts
Serving Size 2 SANDWICHES (136 g)
Amount Per Serving | ||
---|---|---|
Calories 301 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 21% | |
Saturated Fat 5g | 34% | |
Trans Fat 0g | ||
Cholesterol 45mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 15% | |
Dietary Fiber 1g | 5% | |
Sugars 4g | ||
Protein 18g |
Vitamin A 3% | Vitamin C 0% |
Calcium 21% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 15% | |
Saturated Fat 3.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 33mg | 15% | |
Sodium 662mg | 38% | |
Total Carbohydrate 24.3g | 11% | |
Dietary Fiber 0.7g | 4% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 0% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Delights Smoked Ham And Sandwiches Nutritional Value
Nutrient | Suggested Serving 2 SANDWICHES (136 g) | Standard Serving 100g |
---|---|---|
Energy | 301 kcal (20%) | 221 kcal (15%) |
Protein | 18.01 g (48%) | 13.24 g (35%) |
Total Lipid (fat) | 10 g (21%) | 7.35 g (15%) |
Carbohydrate, By Difference | 32.99 g (15%) | 24.26 g (11%) |
Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
Sugars, Total | 4 g (22%) | 2.94 g (16%) |
Calcium, Ca | 200 mg (21%) | 147 mg (15%) |
Iron, Fe | 2.71 mg (20%) | 1.99 mg (15%) |
Sodium, Na | 900 mg (51%) | 662 mg (38%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 101 IU (3%) | 74 IU (2%) |
Fatty Acids, Total Saturated | 5.01 g (34%) | 3.68 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (20%) | 33 mg (15%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Delights Smoked Ham And Sandwiches with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in delights smoked ham and sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 84 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 40 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium