Hickory Smoked Turkey - 290 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Hickory Smoked Turkey is manufactured by Sara Lee Foods with a suggested serving size of 2 SANDWICHES (130 g) and 290 calories per serving. The nutritional value of a suggested serving of hickory smoked turkey includes 40 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 077900650321.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.

Protein 48% of DV

A serving of 2 SANDWICHES (130 g) of hickory smoked turkey has 48% of the recommended daily needs of protein.

Sodium 41% of DV

A serving of 2 SANDWICHES (130 g) of hickory smoked turkey has 41% of the recommended daily intake of sodium.

Ingredient List

Honey Wheat Bun: Enriched Bleached Wheat Flour [bleached Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Whole Grain Wheat Flour
High Fructose Corn Syrup
Wheat Bran
Yeast
Contains Less Than 2% Of Calcium Sulfate
Salt
Calcium Peroxide
Ascorbic Acid
Modified Corn Starch
Maltodextrin
Sunflower Oil
Coconut Oil
Natural Flavors
Gum Arabic
Calcium Propionate (preservative)
Distilled Mono-glycerides
Bht
Citric Acid
Ethoxylated Mono- And Diglycerides
Silicon Dioxide
Soy Fiber
Honey
Wheat Starch
Enzymes [alpha-amylase And Xylamase]
Palm Olein
Sodium Citrate
Sodium Stearoyl Lactylate
Soybean Oil
Acacia Gum
Calcium Phosphate
Wheat Gluten Hickory Smoked Turkey Breast: Turkey Breast
Water
Contains 2% Or Less Modified Corn Starch
Sugar
Salt
Potassium Lactate
Natural Flavor
Yeast Extract
Carrageenan
Potassium And Sodium Phosphates
Tricalcium Phosphate
Sodium Diacetate
Sodium Erythorbate
Sodium Nitrite
Sodium Lactate Erythorbate
Sodium Nitrite
Sodium Lactate Fully Cooked Applewood Bacon Slices: Bacon Cured With Water
Salt
Sugar
Smoke Flavoring
Sodium Phosphate
Sodium Erythorbate
Sodium Erythorbate
Sodium Nitrite Sharp Cheddar Cheese: Pasteurized Milk
Cheese Cultures
Salt
Enzymes And Annatto Color

Hickory Smoked Turkey UPC Bar Code UPC: 077900650321 — UPC Code: **077900650321**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 290		Calories from Fat 81
% Daily Value*
Total Fat 9g		18%
	Saturated Fat 4g	26%
	Trans Fat 0g
Cholesterol 40mg		17%
Sodium 0mg		0%
Total Carbohydrate 34g		15%
	Dietary Fiber 3g	16%
	Sugars 5g
Protein 19g

Vitamin A 3%	Vitamin C 3%
Calcium 20%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 223		Calories from Fat 62
% Daily Value*
Total Fat 6.9g		14%
	Saturated Fat 3.1g	20%
	Trans Fat 0g
Cholesterol 31mg		13%
Sodium 585mg		32%
Total Carbohydrate 26.2g		11%
	Dietary Fiber 2.3g	12%
	Sugars 4g
Protein 15g

Vitamin A 2%	Vitamin C 2%
Calcium 15%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Hickory Smoked Turkey Nutritional Value

Nutrient	Suggested Serving 2 SANDWICHES (130 g)	Standard Serving 100g
Energy	290 kcal (19%)	223 kcal (15%)
Protein	19.01 g (48%)	14.62 g (37%)
Total Lipid (fat)	9 g (18%)	6.92 g (14%)
Carbohydrate, By Difference	33.99 g (15%)	26.15 g (11%)
Fiber, Total Dietary	3 g (16%)	2.3 g (12%)
Sugars, Total	5 g (26%)	3.85 g (20%)
Calcium, Ca	200 mg (20%)	154 mg (15%)
Iron, Fe	2.7 mg (20%)	2.08 mg (15%)
Sodium, Na	760 mg (41%)	585 mg (32%)
Vitamin C, Total Ascorbic Acid	1.2 mg (3%)	0.9 mg (2%)
Vitamin A, Iu	100 IU (3%)	77 IU (2%)
Fatty Acids, Total Saturated	4 g (26%)	3.08 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	40 mg (17%)	31 mg (13%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Hickory Smoked Turkey with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in hickory smoked turkey.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	48 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium