Deluxe Baked Complete Potatoes - 120 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Deluxe Baked Complete Potatoes is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 CUP PREPARED | DRY MIX MAKES (28 g) and 120 calories per serving. The nutritional value of a suggested serving of deluxe baked complete potatoes includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742069845.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes*
- Coconut Oil
- Corn Syrup Solids
- Salt
- Canola Oil
- Sour Cream* (milk Fat
- Nonfat Milk Solids
- Whey [from Milk]
- Cultures
- Sodium Silicoaluminate
- Lactic Acid)
- Natural Cheddar Cheese Flavor (natural Flavors [includes Milk]
- Maltodextrin
- Whey [from Milk]
- Dipotassium Phosphate0
- Parmesan
- Blue
- And Romano Cheeses (pasteurized Milk
- Cheese Cultures
- Enzymes
- Salt)
- Butter* (cream
- Salt)
- Imitation Bacon (soy Flour
- Caramel Color
- Soybean Oil
- Salt
- Natural Flavoring
- Red #3)
- Onion*
- Chives*
- Spice
- Buttermilk*
- Mono-and Diglycerides
- Natural Smoke Flavor
- Sodium Caseinate (from Milk)
- Disodium Inosinate And Disodium Guanylate
- Annatto And Turmeric (color)
- Dipotassium Phosphate Freshness Preserved With Sodium Acid Pyrophosphate
- Sodium Bisulfite
- Citric Acid
Nutrition Facts
Serving Size 0.5 CUP PREPARED | DRY MIX MAKES (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 5% | |
| Saturated Fat 7.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 1786mg | 21% | |
| Total Carbohydrate 64.3g | 6% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Baked Complete Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP PREPARED | DRY MIX MAKES (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 429 kcal (6%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 12.5 g (5%) |
| Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Potassium, K | 340 mg (2%) | 1214 mg (7%) |
| Sodium, Na | 500 mg (6%) | 1786 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 21.4 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Deluxe Baked Complete Potatoes with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in deluxe baked complete potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium