Idahoan, Au Gratin Homestyle Casserole - 100 calories

Manufacturer Idahoan Foods, Llc

Product Information and Ingredients

Idahoan, Au Gratin Homestyle Casserole is manufactured by Idahoan Foods, Llc with a suggested serving size of 0.5 CUP PREPARED) | DRY MIX ( (28 g) and 100 calories per serving. The nutritional value of a suggested serving of idahoan, au gratin homestyle casserole includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 029700011666.

Idahoan, Au Gratin Homestyle Casserole is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Idaho Potato Slices (preserved With Sodium Bisulfite)
  • Modified Food Starch
  • Salt
  • Vegetable Oil (contains One Or More Of The Following: Coconut
  • Palm
  • Soybean
  • Cottonseed
  • Sunflower
  • Canola)
  • Corn Syrup Solids
  • Whey
  • Cheese Blend (whey
  • Maltodextrin
  • Reduced Lactose Whey
  • Canola Oil
  • Cheddar And Blue Cheese [cultured Milk
  • Salt
  • Enzymes]
  • Salt
  • Disodium Phosphate
  • Whey Protein Concentrate
  • Citric Acid
  • Lactic Acid
  • Butter
  • Modified Food Starch
  • Sodium Phosphate
  • Yeast Extract
  • Natural Flavor
  • Corn Syrup Solids
  • Autolyzed Yeast
  • Torula Yeast
  • Artificial Flavor)
  • Contains Less Than 2% Of Annatto Extract
  • Corn Starch
  • Dehydrated Garlic
  • Dehydrated Onion
  • Disodium Phosphate
  • Maltodextrin
  • Mono & Diglycerides
  • Natural Flavor
  • Paprika Extract
  • Silicon Dioxide (anticaking Agent)
  • Sodium Caseinate
  • Soy Lecithin
  • Soybean Oil
  • Spices
  • Xanthan Gum
  • Yellow No5

Nutrition Facts

Serving Size 0.5 CUP PREPARED) | DRY MIX ( (28 g)

Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 2g 2%
Sugars 1g
Protein 2g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 48
% Daily Value*
Total Fat 5.4g 2%
Saturated Fat 3.6g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2143mg 25%
Total Carbohydrate 71.4g 7%
Dietary Fiber 7.1g 8%
Sugars 4g
Protein 7g
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Idahoan, Au Gratin Homestyle Casserole Nutritional Value

Nutrient Suggested Serving 0.5 CUP PREPARED) | DRY MIX ( (28 g) Standard Serving 100g
Energy100 kcal (1%)357 kcal (5%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)1.5 g (1%)5.36 g (2%)
Carbohydrate, By Difference20 g (2%)71.43 g (7%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe0.36 mg (1%)1.29 mg (2%)
Sodium, Na600 mg (7%)2143 mg (25%)
Vitamin C, Total Ascorbic Acid6 mg (3%)21.4 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (1%)3.57 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Idahoan Foods, Llc Idahoan, Au Gratin Homestyle Casserole with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in idahoan, au gratin homestyle casserole.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium