Deluxe Caesar Salad With Chicken - 290 calories
Manufacturer Other
Product Information and Ingredients
Deluxe Caesar Salad With Chicken is manufactured by Other with a suggested serving size of 1 SALAD (188 g) and 290 calories per serving. The nutritional value of a suggested serving of deluxe caesar salad with chicken includes 51 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 851125002482.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 57% of DV
A serving of 1 SALAD (188 g) of deluxe caesar salad with chicken has 57% of the recommended daily intake of sodium.
Vitamin A 263% of DV
A serving of 1 SALAD (188 g) of deluxe caesar salad with chicken has 263% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Seasoned Chicken Raised Without Antibiotics (chicken [boneless Skinless Chicken Breast With Rib Meat
- Water
- Potato Starch
- Vinegar
- Salt]
- Soybean Oil
- Spices
- Dehydrated Garlic
- Dehydrated Onion
- Sea Salt)
- Caesar Dressing (vegetable Oil [soybean And/or Canola Oil]
- Water
- Parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Romano Cheese [romano Cheese {cultured Cow's Milk
- Salt
- Enzymes}
- Natural Flavor
- Cellulose
- Salt]
- Egg Yolk
- Red Wine Vinegar
- Garlic
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Sugar
- Spices
- Turmeric]
- Salt
- Natural Flavors
- Anchovy Paste [anchovies In Salt
- Olive Oil
- Acetic Acid]
- Distilled Vinegar
- Lemon Juice Concentrate
- Sugar
- Spices
- Xanthan Gum)
- Tomatoes
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt Or Sea Salt
- Enzymes
- Cellulose Powder [to Prevent Caking] Or Natamycin [to Protect Flavor])
- Multi Grain Croutons (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Canola And/or Olive Oil
- Salt
- Sugar
- Rye Meal
- Wheat Bran
- Yeast
- Caramel Color
- Dehydrated Garlic
- Corn Meal
- Spices
- Caraway Seeds
- Natural Butter Flavor [a Milk Ingredient]
- Citric Acid
- Ascorbic Acid)
Nutrition Facts
Serving Size 1 SALAD (188 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 55% | |
| Saturated Fat 4.5g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 9% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 263% | Vitamin C 19% |
| Calcium 9% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 29% | |
| Saturated Fat 2.4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 17% | |
| Sodium 388mg | 30% | |
| Total Carbohydrate 7.5g | 5% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 140% | Vitamin C 10% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Caesar Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (188 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (27%) | 154 kcal (14%) |
| Protein | 15 g (55%) | 7.98 g (29%) |
| Total Lipid (fat) | 19.01 g (55%) | 10.11 g (29%) |
| Carbohydrate, By Difference | 14.01 g (9%) | 7.45 g (5%) |
| Fiber, Total Dietary | 2.1 g (16%) | 1.1 g (8%) |
| Sugars, Total | 1.99 g (15%) | 1.06 g (8%) |
| Calcium, Ca | 60 mg (9%) | 32 mg (5%) |
| Iron, Fe | 1.8 mg (19%) | 0.96 mg (10%) |
| Sodium, Na | 729 mg (57%) | 388 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (19%) | 3.2 mg (10%) |
| Vitamin A, Iu | 6999 IU (263%) | 3723 IU (140%) |
| Fatty Acids, Total Saturated | 4.49 g (42%) | 2.39 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (32%) | 27 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Deluxe Caesar Salad With Chicken with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in deluxe caesar salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium