Deluxe Churned Reduced Fat Ice Cream - 130 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Deluxe Churned Reduced Fat Ice Cream is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (70 g) and 130 calories per serving. The nutritional value of a suggested serving of deluxe churned reduced fat ice cream includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110505019.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ice Cream - Milk And Skim Milk
- Maltodextrin
- Cream Maltitol
- Glycerol
- Polydextrose
- Propylene Glycol Monoesters
- Guar Gum
- Mono- And Diglycerides
- Cellulose Gel
- Locust Bean Gum
- Cellulose Gum
- Carrageenan
- Natural And Artificial Flavors
- Sucralose
- Enzymes
- Vitamin A Palmitate Chocolate Peanut Butter Cup - Coconut Oil
- Peanut Butter (peanuts
- Salt)
- Maltitol
- Lactitol
- Cocoa Processed With Alkali
- Soy Lecithin (an Emulsifier)
- Natural Flavors Chocolate Swirl - Water
- Maltodextrin
- Sorbitol
- Cocoa Processed With Alkali
- Modified Tapioca Starch
- Butter (cream
- Salt)
- Natural & Artificial Flavors
- Sucralose
Nutrition Facts
Serving Size 0.5 cup (70 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 3g | 11% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 1% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 186 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 8% | |
Saturated Fat 4.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 14mg | 3% | |
Sodium 100mg | 3% | |
Total Carbohydrate 30g | 7% | |
Dietary Fiber 1.4g | 4% | |
Sugars 7g | ||
Protein 6g |
Vitamin A 8% | Vitamin C 2% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Churned Reduced Fat Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (70 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (5%) | 186 kcal (7%) |
Protein | 4 g (5%) | 5.71 g (8%) |
Total Lipid (fat) | 5 g (5%) | 7.14 g (8%) |
Carbohydrate, By Difference | 21 g (5%) | 30 g (7%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 5 g (14%) | 7.14 g (20%) |
Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 70 mg (2%) | 100 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Vitamin A, Iu | 400 IU (6%) | 571 IU (8%) |
Fatty Acids, Total Saturated | 3 g (11%) | 4.29 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Deluxe Churned Reduced Fat Ice Cream with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in deluxe churned reduced fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium