Kroger, Deluxe Churned Light Ice Cream, Fun Munch Cookies N' Cream - 130 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Deluxe Churned Light Ice Cream, Fun Munch Cookies N' Cream is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (67 g) and 130 calories per serving. The nutritional value of a suggested serving of kroger, deluxe churned light ice cream, fun munch cookies n' cream includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110504951.
This product is high in sugars.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 0.5 cup (67 g) of kroger, deluxe churned light ice cream, fun munch cookies n' cream has 43% of the recommended daily intake of sugars.
Ingredient List
- Ice Cream - Milk
- Sugar
- Corn Syrup
- Cream
- Buttermilk
- High Fructose Corn Syrup
- Whey Protein Concentrate
- Propylene Glycol Monoesters
- Guar Gum
- Mono And Diglycerides
- Cellulose Gel
- Locust Bean Gum
- Natural And Artificial Flavor
- Cellulose Gel
- Annatto (for Color)
- Carrageenan
- Vitamin A Palmitate Cookie Pieces - Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Oil (soybean
- Palm Oil With Citric Acid
- Palm Kernel Oil With Tbhq For Freshness)
- Cocoa (processed With Alkali)
- Invert Sugar
- Caramel Color
- Yellow Corn Flour
- Chocolate Liquor
- Cornstarch
- Salt
- Leavening (baking Soda
- Monocalcium Phosphate
- Ammonium Bicarbonate)
- Whey
- Natural And Artificial Flavor
- Soy Lecithin
Nutrition Facts
Serving Size 0.5 cup (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 3.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 5% | |
| Sodium 75mg | 2% | |
| Total Carbohydrate 31.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Deluxe Churned Light Ice Cream, Fun Munch Cookies N' Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 194 kcal (7%) |
| Protein | 3 g (4%) | 4.48 g (6%) |
| Total Lipid (fat) | 4 g (4%) | 5.97 g (6%) |
| Carbohydrate, By Difference | 21 g (5%) | 31.34 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (43%) | 23.88 g (64%) |
| Calcium, Ca | 100 mg (5%) | 149 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.54 mg (2%) |
| Potassium, K | 130 mg (2%) | 194 mg (3%) |
| Sodium, Na | 50 mg (1%) | 75 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 400 IU (5%) | 597 IU (8%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.73 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Deluxe Churned Light Ice Cream, Fun Munch Cookies N' Cream with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in kroger, deluxe churned light ice cream, fun munch cookies n' cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium