Deluxe Churned Reduced Fat Ice Cream - 130 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Deluxe Churned Reduced Fat Ice Cream is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (68 g) and 130 calories per serving. The nutritional value of a suggested serving of deluxe churned reduced fat ice cream includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110505026.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Milk And Skim Milk
- Maltodextrin
- Cream
- Maltitol
- Roasted Almonds (almonds
- Canola Oil
- Butter [cream
- Salt]
- Salt)
- Cocoa Processed With Alkali
- Glycerol
- Polydextrose
- Propylene Glycol Monoesters
- Guar Gum
- Mono- And Diglycerides
- Cellulose Gel
- Locust Bean Gum
- Cellulose Gum
- Carrageenan
- Gum Arabic
- Natural And Artificial Flavors
- Enzymes
- Sucralose
- Citric Acid
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (68 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 2g | 7% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 4% | |
Dietary Fiber 1g | 3% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 5% | Vitamin C 1% |
Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 8% | |
Saturated Fat 2.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 22mg | 5% | |
Sodium 96mg | 3% | |
Total Carbohydrate 27.9g | 6% | |
Dietary Fiber 1.5g | 4% | |
Sugars 7g | ||
Protein 6g |
Vitamin A 8% | Vitamin C 2% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Churned Reduced Fat Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (68 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (4%) | 191 kcal (6%) |
Protein | 4 g (5%) | 5.88 g (8%) |
Total Lipid (fat) | 5 g (5%) | 7.35 g (8%) |
Carbohydrate, By Difference | 19 g (4%) | 27.94 g (6%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 5 g (14%) | 7.35 g (20%) |
Calcium, Ca | 150 mg (8%) | 221 mg (12%) |
Iron, Fe | 0.72 mg (3%) | 1.06 mg (4%) |
Sodium, Na | 65 mg (2%) | 96 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
Vitamin A, Iu | 400 IU (5%) | 588 IU (8%) |
Fatty Acids, Total Saturated | 2 g (7%) | 2.94 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Deluxe Churned Reduced Fat Ice Cream with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in deluxe churned reduced fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium