Deluxe Italian Assortment - 150 calories
Manufacturer Other
Product Information and Ingredients
Deluxe Italian Assortment is manufactured by Other with a suggested serving size of 2 COOKIES APPROX (32 g) and 150 calories per serving. The nutritional value of a suggested serving of deluxe italian assortment includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.5 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 791544211181.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiavin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening (interesterified Soybean Oil)
- Eggs
- Almonds
- Raspberry (raspberry High Fructose Syrup
- Evaporated Apples (preserved With Sodium Sulfate)
- Food Starch Modified
- Citric Acid
- Sodium Benzoate
- Sodium Propionate
- Potassium Sorbate)
- Apricot (preserved With Sodium Bisulfate)
- High Fructose Corn Syrup
- Modified Food Starch
- Sodium Alginate
- Citric Acid
- Phosphoric Acid
- Calcium Phosphate
- Butter
- Margarine (soybean And Palm Oils
- Whey
- Mono And Diglycerides
- Soybean Lecithin)
- Water
- Salt
- Vegetable Mono And Diglycerides
- Non-fat Dry Milk Solids
- Soy Lecithin
- Natural Butter Flavor
- Vegetable Color (turmeric & Annatto Extracts
- Vitamin A Palmate Added)
- Raisins
- Milk Chocolates (fully Hydrogenated Palm Kernel Oil
- Cocoa Powder
- Skim Milk
- Soy Lecithin
- Sorbitan Tristearate)
- Almond Paste
- Candies (colored Sugar
- Partially Hydrogenated Cotton Seed
- & Soybean Oils
- Corn Starch
- Maltodextrin
- Soya Lecithin
- (emulsifier)
- Confectioner's Glaze
- Fd&c Red #40
- Yellow #5
- Blue #1
- Yellow #6
- Red #3
- Artificially Flavored Vanillin Cinnamon)
- Sesame Seeds
- Leavening
- Flavorings
- And Salt
Nutrition Facts
Serving Size 2 COOKIES APPROX (32 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1.5g | 2% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 469 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 12% | |
Saturated Fat 7.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 62mg | 7% | |
Sodium 206mg | 3% | |
Total Carbohydrate 56.3g | 6% | |
Dietary Fiber 4.7g | 6% | |
Sugars 31g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Italian Assortment Nutritional Value
Nutrient | Suggested Serving 2 COOKIES APPROX (32 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 469 kcal (8%) |
Protein | 3 g (2%) | 9.38 g (6%) |
Total Lipid (fat) | 8 g (4%) | 25 g (12%) |
Carbohydrate, By Difference | 18 g (2%) | 56.25 g (6%) |
Fiber, Total Dietary | 1.5 g (2%) | 4.7 g (6%) |
Sugars, Total | 10 g (13%) | 31.25 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 3.38 mg (6%) |
Sodium, Na | 66 mg (1%) | 206 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (2%) | 0.32 mg (8%) |
Niacin | 0.4 mg (1%) | 1.25 mg (3%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 7.81 g (13%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 9.38 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 6.25 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 62 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Deluxe Italian Assortment with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in deluxe italian assortment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium