Lasagna With Meat Sauce - 451 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Lasagna With Meat Sauce is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (342 g) and 451 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 55 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 4.1 grams of dietary fiber, 12 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 021130104017.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 31.95% of the calories in the suggested servig of this product come from fat.

Protein 141% of DV

A serving of 1 TRAY (342 g) of lasagna with meat sauce has 141% of the recommended daily needs of protein.

Sodium 120% of DV

A serving of 1 TRAY (342 g) of lasagna with meat sauce has 120% of the recommended daily intake of sodium.

Saturated Fats 120% of DV

A serving of 1 TRAY (342 g) of lasagna with meat sauce has 120% of the recommended daily intake of saturated fats.

Ingredient List

Meat Sauce (water
Tomatoes In Juice [tomatoes
Tomato Juice
Citric Acid
Calcium Chloride]
Tomato Paste
Cooked Seasoned Beef [beef
Salt
Flavoring]
Onion
Sugar
Yeast Extract [yeast Extract
Salt]
Extra Virgin Olive Oil
Garlic Powder
Onion Powder
Pecorino Romano Cheese [pasteurized Sheep's Milk
Cheese Culture
Salt
Rennet]
Modified Corn Starch
Spices
Dehydrated Garlic
Potassium Chloride [potassium Chloride
Rice Flour]
Salt
Datem
Mono And Diglycerides)
Cooked Enriched Pasta (water
Enriched Semolina [durum Semolina
Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
Folic Acid])
Ricotta Bechamel Mix (ricotta Cheese [pasteurized Whey
Milk
Vinegar
Modified Food Starch
Guar Gum
Carrageenan
Salt]
Milk [with Vitamin D3]
Water
Bread Crumbs [enriched Bleached Wheat Flour {wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid}
Dextrose
Salt
Yeast]
Modified Corn Starch
Salt
Soybean Oil
Enriched Bleached Wheat Flour [niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Spices
Xanthan Gum
Soy Lecithin)
Mozzarella Cheese (milk
Cultures
Salt
Enzymes)
Romano Cheese (pasteurized Part-skim Cow's Milk
Cheese Cultures
Salt
Enzymes)
Parmesan Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 451		Calories from Fat 144
% Daily Value*
Total Fat 16g		84%
	Saturated Fat 7g	120%
	Trans Fat 0.51g
Cholesterol 55mg		63%
Sodium 0mg		0%
Total Carbohydrate 56g		64%
	Dietary Fiber 4.1g	56%
	Sugars 12g
Protein 21g

Vitamin A 68%	Vitamin C 51%
Calcium 52%	Iron 68%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 132		Calories from Fat 42
% Daily Value*
Total Fat 4.7g		25%
	Saturated Fat 2.1g	35%
	Trans Fat 0.15g
Cholesterol 16mg		18%
Sodium 246mg		35%
Total Carbohydrate 16.4g		19%
	Dietary Fiber 1.2g	16%
	Sugars 4g
Protein 6g

Vitamin A 20%	Vitamin C 15%
Calcium 15%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Lasagna With Meat Sauce Nutritional Value

Nutrient	Suggested Serving 1 TRAY (342 g)	Standard Serving 100g
Energy	451 kcal (77%)	132 kcal (23%)
Protein	21 g (141%)	6.14 g (41%)
Total Lipid (fat)	16.01 g (84%)	4.68 g (25%)
Carbohydrate, By Difference	55.99 g (64%)	16.37 g (19%)
Fiber, Total Dietary	4.1 g (56%)	1.2 g (16%)
Sugars, Total	12 g (164%)	3.51 g (48%)
Calcium, Ca	198 mg (52%)	58 mg (15%)
Iron, Fe	3.59 mg (68%)	1.05 mg (20%)
Sodium, Na	841 mg (120%)	246 mg (35%)
Vitamin C, Total Ascorbic Acid	8.9 mg (51%)	2.6 mg (15%)
Vitamin A, Iu	999 IU (68%)	292 IU (20%)
Fatty Acids, Total Saturated	7.01 g (120%)	2.05 g (35%)
Fatty Acids, Total Trans	0.51 g (9%)	0.15 g (3%)
Cholesterol	55 mg (63%)	16 mg (18%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Lasagna With Meat Sauce with 451 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in lasagna with meat sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	94 minutes
Dancing	82 minutes
Golfing	82 minutes
Hiking	75 minutes
Light Gardening	82 minutes
Stretching	150 minutes
Walking - 3.5 mph	98 minutes
Weight Training - light workout	125 minutes
Aerobics	56 minutes
Basketball	62 minutes
Bicycling - 10 mph or more	46 minutes
Running - 5 mph	46 minutes
Swimming	53 minutes
Walking - 4.5 mph	59 minutes
Weight Training - vigorous workout	62 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium