Deluxe Macaroni & Cheese Dinner - 320 calories
Manufacturer Bay Valley Foods, Llc
Product Information and Ingredients
Deluxe Macaroni & Cheese Dinner is manufactured by Bay Valley Foods, Llc with a suggested serving size of 0.25 BOX(MAKES ABOUT 1 CUP) | ABOUT (98 g) and 320 calories per serving. The nutritional value of a suggested serving of deluxe macaroni & cheese dinner includes 10 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 021600103762.
This product is high in sodium.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Sodium 35% of DV
A serving of 0.25 BOX(MAKES ABOUT 1 CUP) | ABOUT (98 g) of deluxe macaroni & cheese dinner has 35% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cheese Sauce (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Canola Oil
- Whey
- Non-fat Dry Milk
- Natural Flavors
- Salt
- Sodium Phosphate
- Contains 2% Or Less Of: Colors Added [beta Carotene
- Paprika Extract]
- Sodium Alginate
- Mono And Diglycerides
- Lactic Acid
- Sorbic Acid [to Preserve Freshness]
- Xanthan Gum)
Nutrition Facts
Serving Size 0.25 BOX(MAKES ABOUT 1 CUP) | ABOUT (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 15% | |
| Saturated Fat 2.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 867mg | 35% | |
| Total Carbohydrate 48g | 16% | |
| Dietary Fiber 2g | 8% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Macaroni & Cheese Dinner Nutritional Value
| Nutrient | Suggested Serving 0.25 BOX(MAKES ABOUT 1 CUP) | ABOUT (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (16%) | 327 kcal (16%) |
| Protein | 10 g (19%) | 10.2 g (20%) |
| Total Lipid (fat) | 10 g (15%) | 10.2 g (15%) |
| Carbohydrate, By Difference | 47 g (15%) | 47.96 g (16%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 6 g (24%) | 6.12 g (24%) |
| Calcium, Ca | 150 mg (11%) | 153 mg (12%) |
| Iron, Fe | 1.8 mg (10%) | 1.84 mg (10%) |
| Sodium, Na | 850 mg (35%) | 867 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (12%) | 2.55 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bay Valley Foods, Llc Deluxe Macaroni & Cheese Dinner with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in deluxe macaroni & cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium