Deluxe Mixed Nuts - 390 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Deluxe Mixed Nuts is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (63 g) and 390 calories per serving. The nutritional value of a suggested serving of deluxe mixed nuts includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 029000010291.
This product is a good source of magnesium, copper and manganese but is high in fat.
Calories from fat: a total of 83.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 PACK (63 g) of deluxe mixed nuts has 35% of the recommended daily intake of fat.
Magnesium 24% of DV
A serving of 1 PACK (63 g) of deluxe mixed nuts has 24% of the recommended daily needs of magnesium.
Copper 70% of DV
A serving of 1 PACK (63 g) of deluxe mixed nuts has 70% of the recommended daily needs of copper.
Manganese 52% of DV
A serving of 1 PACK (63 g) of deluxe mixed nuts has 52% of the recommended daily needs of manganese.
Ingredient List
- Cashews
- Almonds
- Brazil Nuts
- Pecans
- Macadamias
- Peanut And/or Cottonseed Oil
- Sea Salt
Nutrition Facts
Serving Size 1 PACK (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 35% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 3% | |
| Dietary Fiber 5g | 13% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 619 | Calories from Fat 514 | |
| % Daily Value* | ||
| Total Fat 57.1g | 55% | |
| Saturated Fat 7.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 151mg | 4% | |
| Total Carbohydrate 22.2g | 5% | |
| Dietary Fiber 7.9g | 20% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Mixed Nuts Nutritional Value
| Nutrient | Suggested Serving 1 PACK (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (12%) | 619 kcal (20%) |
| Protein | 11 g (14%) | 17.46 g (22%) |
| Total Lipid (fat) | 36 g (35%) | 57.14 g (55%) |
| Carbohydrate, By Difference | 14 g (3%) | 22.22 g (5%) |
| Fiber, Total Dietary | 5 g (13%) | 7.9 g (20%) |
| Sugars, Total | 3 g (8%) | 4.76 g (12%) |
| Calcium, Ca | 80 mg (4%) | 127 mg (6%) |
| Iron, Fe | 2.7 mg (9%) | 4.29 mg (15%) |
| Magnesium, Mg | 160 mg (24%) | 254 mg (38%) |
| Phosphorus, P | 250 mg (13%) | 397 mg (20%) |
| Potassium, K | 390 mg (5%) | 619 mg (8%) |
| Sodium, Na | 95 mg (2%) | 151 mg (4%) |
| Copper, Cu | 1 mg (70%) | 1.59 mg (111%) |
| Manganese, Mn | 1.89 mg (52%) | 3 mg (82%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 7.94 g (25%) |
| Fatty Acids, Total Monounsaturated | 20 g (0%) | 31.75 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 12.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Deluxe Mixed Nuts with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in deluxe mixed nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium