Triple Chocolate Cookie - 570 calories
Manufacturer Other
Product Information and Ingredients
Triple Chocolate Cookie is manufactured by Other with a suggested serving size of 4.5 ONZ (128 g) and 570 calories per serving. The nutritional value of a suggested serving of triple chocolate cookie includes 45 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 2.9 grams of dietary fiber, 48 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 029030003416.
This product is a good source of iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 44.23% of the calories in the suggested servig of this product come from fat.
Fat 55% of DV
A serving of 4.5 ONZ (128 g) of triple chocolate cookie has 55% of the recommended daily intake of fat.
Sugars 246% of DV
A serving of 4.5 ONZ (128 g) of triple chocolate cookie has 246% of the recommended daily intake of sugars.
Iron 38% of DV
A serving of 4.5 ONZ (128 g) of triple chocolate cookie has 38% of the recommended daily needs of iron.
Saturated Fats 90% of DV
A serving of 4.5 ONZ (128 g) of triple chocolate cookie has 90% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat
- Barley
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla
- Salt)
- Sugar
- Brown Sugar
- Vegetable Oil Blend (palm Fruit
- Soybean And Olive Oils
- Water
- Salt
- Non-fat Milk
- Mono And Diglycerides
- Soy Lecithin
- Potassium Sorbate As A Preservative
- Natural And Artificial Flavor
- Vitamin A Palmitate
- Beta Carotene Color)
- Butter
- Eggs
- Hersheys Milk Chocolate (sugar
- Milk
- Chocolate
- Cocoa Butter
- Lactose
- Milk Fat
- Soy Lecithin
- Pgpr
- Vanillin)
- Milk Chocolate Chunks (sugar
- Milk Powder
- Cocoa Butter
- Chocolate Liquor Processed With Alkali
- Dextrose
- Milk Fat
- Soy Lecithin
- Vanillin)
- Invert Sugar
- Soy Flour
- Salt
- Baking Soda
- Artificial Vanilla Flavor
Nutrition Facts
Serving Size 4.5 ONZ (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 55% | |
| Saturated Fat 14g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 78g | 33% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 48g | ||
| Protein 7g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 4% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 445 | Calories from Fat 197 | |
| % Daily Value* | ||
| Total Fat 21.9g | 43% | |
| Saturated Fat 10.9g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 227mg | 12% | |
| Total Carbohydrate 60.9g | 26% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Chocolate Cookie Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 570 kcal (36%) | 445 kcal (28%) |
| Protein | 7 g (18%) | 5.47 g (14%) |
| Total Lipid (fat) | 28.01 g (55%) | 21.88 g (43%) |
| Carbohydrate, By Difference | 78 g (33%) | 60.94 g (26%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 48 g (246%) | 37.5 g (192%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 5.4 mg (38%) | 4.22 mg (30%) |
| Sodium, Na | 291 mg (16%) | 227 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (19%) | 586 IU (15%) |
| Fatty Acids, Total Saturated | 14 g (90%) | 10.94 g (70%) |
| Cholesterol | 45 mg (19%) | 35 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Triple Chocolate Cookie with 570 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in triple chocolate cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium