Deluxe Nacho Cheese & Shells Dinner - 349 calories
Manufacturer Bektrom Foods, Inc
Product Information and Ingredients
Deluxe Nacho Cheese & Shells Dinner is manufactured by Bektrom Foods, Inc with a suggested serving size of 0.5 BOX | ABOUT (112 g) and 349 calories per serving. The nutritional value of a suggested serving of deluxe nacho cheese & shells dinner includes 10 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 074026550085.
This product is high in sodium.
Calories from fat: a total of 36.1% of the calories in the suggested servig of this product come from fat.
Sodium 48% of DV
A serving of 0.5 BOX | ABOUT (112 g) of deluxe nacho cheese & shells dinner has 48% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Semolina
- Durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheese Sauce (water
- Soybean Oil
- Whey
- Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Disodium Phosphate
- Natural Flavor
- Lactic Acid
- Modified Food Starch
- Sodium Alginate
- Sorbic Acid (as A Preservative)
- Nacho Seasoning (chili Peppers
- Spices
- Dehydrated Onion And Garlic
- Paprika
- Natural Flavor
- Maltodextrin)
- Xanthan Gum
- Annatto Color
- Hot Pepper Concentrate)
Nutrition Facts
Serving Size 0.5 BOX | ABOUT (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 24% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 22% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 911mg | 43% | |
| Total Carbohydrate 43.8g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Nacho Cheese & Shells Dinner Nutritional Value
| Nutrient | Suggested Serving 0.5 BOX | ABOUT (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (20%) | 312 kcal (17%) |
| Protein | 10 g (22%) | 8.93 g (20%) |
| Total Lipid (fat) | 14 g (24%) | 12.5 g (22%) |
| Carbohydrate, By Difference | 49 g (18%) | 43.75 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (40%) | 8.04 g (36%) |
| Calcium, Ca | 100 mg (9%) | 89 mg (8%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Sodium, Na | 1020 mg (48%) | 911 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 89 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.68 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bektrom Foods, Inc Deluxe Nacho Cheese & Shells Dinner with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in deluxe nacho cheese & shells dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium