Ranch & Bacon Pasta Salad - 160 calories
Manufacturer Smart & Simple
Product Information and Ingredients
Ranch & Bacon Pasta Salad is manufactured by Smart & Simple with a suggested serving size of 0.75 CUP AS PREPARED (46 g) and 160 calories per serving. The nutritional value of a suggested serving of ranch & bacon pasta salad includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074026820003.
This product is a good source of vitamin a .
Ranch & Bacon Pasta Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 14% of DV
A serving of 0.75 CUP AS PREPARED (46 g) of ranch & bacon pasta salad has 14% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Semolina
- Durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Seasoning Blend (corn Syrup Solids
- Salt
- Imitation Bacon Bits [vegetable Protein (soy Flour
- Caramel Color
- Yellow #6
- Red #3)
- Soybean Oil
- Salt
- Natural Flavors
- Autolyzed Yeast]
- Food Starch-modified (corn)
- Garlic Powder
- Natural Flavors
- Onion Powder
- Sugar
- Soybean Oil
- Potassium Chloride
- Disodium Inosinate
- Disodium Guanylate
- Dehydrated Parsley
- Silicon Dioxide)
- Imitation Bacon Flavored Bits (textured Vegetable Protein [soy Flour
- Caramel Color
- Red 3]
- Soybean Oil
- Salt
- Natural Flavor)
- Dried Carrots
- Dehydrated Peas
Nutrition Facts
Serving Size 0.75 CUP AS PREPARED (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 348 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1043mg | 20% | |
| Total Carbohydrate 73.9g | 11% | |
| Dietary Fiber 4.3g | 8% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ranch & Bacon Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 0.75 CUP AS PREPARED (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 348 kcal (8%) |
| Protein | 5 g (5%) | 10.87 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 2.17 g (2%) |
| Carbohydrate, By Difference | 34 g (5%) | 73.91 g (11%) |
| Fiber, Total Dietary | 2 g (4%) | 4.3 g (8%) |
| Sugars, Total | 4 g (7%) | 8.7 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (4%) | 3.13 mg (8%) |
| Sodium, Na | 480 mg (9%) | 1043 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1500 IU (14%) | 3261 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Smart & Simple Ranch & Bacon Pasta Salad with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in ranch & bacon pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium