Deluxe Rice Shells & Cheese Sauce - 370 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Deluxe Rice Shells & Cheese Sauce is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CUP PREPARED | ABOUT (113 g) and 370 calories per serving. The nutritional value of a suggested serving of deluxe rice shells & cheese sauce includes 31 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 688267047947.
This product is high in sodium and saturated fats.
Calories from fat: a total of 29.19% of the calories in the suggested servig of this product come from fat.
Sodium 35% of DV
A serving of 1 CUP PREPARED | ABOUT (113 g) of deluxe rice shells & cheese sauce has 35% of the recommended daily intake of sodium.
Saturated Fats 40% of DV
A serving of 1 CUP PREPARED | ABOUT (113 g) of deluxe rice shells & cheese sauce has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Rice Pasta (whole Grain Brown Rice
- Rice Bran): Cheese Sauce (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Concentrated Milkfat
- Whey [from Milk]
- Maltodextrin From Corn]
- Nonfat Dry Milk
- Sodium Phosphate
- Salt
- Natural Flavors
- Sodium Alginate
- Lactic Acid
- Xanthan Gum
- Annatto Extract [color])
Nutrition Facts
Serving Size 1 CUP PREPARED | ABOUT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 21% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 18% | |
| Saturated Fat 6.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 655mg | 31% | |
| Total Carbohydrate 49.6g | 19% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Rice Shells & Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | ABOUT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (21%) | 327 kcal (18%) |
| Protein | 10 g (22%) | 8.85 g (20%) |
| Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
| Carbohydrate, By Difference | 56 g (21%) | 49.56 g (19%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 740 mg (35%) | 655 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Deluxe Rice Shells & Cheese Sauce with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in deluxe rice shells & cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium