Mac & Cheese - 240 calories
Manufacturer Classic Cooking Inc.
Product Information and Ingredients
Mac & Cheese is manufactured by Classic Cooking Inc. with a suggested serving size of 1 DISH (198 g) and 240 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 704863017334.
This product is high in saturated fats.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Saturated Fats 69% of DV
A serving of 1 DISH (198 g) of mac & cheese has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Blend (butternut Squash
- Broccoli
- Cauliflower)
- Cheese Sauce (low-fat Milk
- Cheddar And Blue Cheese Blend [(pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Whey
- Natural Flavor
- Less Than 2% Disodium Phosphate (a Natural Emulsifier)]
- Soluble Corn Fiber
- Corn Starch
- Sea Salt
- Gum Blend (locust Bean
- Guar
- And Xanthan)
- Onion Powder
- Garlic Powder)
- Veggieserve Whole Grain Elbows (water
- Whole Wheat Durum Flour
- Semolina
- Durum Wheat Flour
- Oat Fiber
- Nutrients From Whole Food Concentrates [spinach
- Broccoli
- Carrot
- Tomato
- Beet
- Shiitake Mushrooms])
- Cheddar Cheese (pasteurized Cultured Milk
- Enzymes
- Salt)
Nutrition Facts
Serving Size 1 DISH (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 30% | |
| Saturated Fat 7g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 17% | |
| Dietary Fiber 5g | 40% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 49% | Vitamin C 0% |
| Calcium 38% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5.1g | 15% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 10% | |
| Sodium 303mg | 25% | |
| Total Carbohydrate 13.1g | 9% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 DISH (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (24%) | 121 kcal (12%) |
| Protein | 12 g (47%) | 6.06 g (24%) |
| Total Lipid (fat) | 10 g (30%) | 5.05 g (15%) |
| Carbohydrate, By Difference | 26 g (17%) | 13.13 g (9%) |
| Fiber, Total Dietary | 5 g (40%) | 2.5 g (20%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 249 mg (38%) | 126 mg (19%) |
| Iron, Fe | 0.71 mg (8%) | 0.36 mg (4%) |
| Sodium, Na | 600 mg (50%) | 303 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1249 IU (49%) | 631 IU (25%) |
| Fatty Acids, Total Saturated | 7.01 g (69%) | 3.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (20%) | 15 mg (10%) |
Calories Burn off Time
How long would it take to burn off Classic Cooking Inc. Mac & Cheese with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium