Deluxe Roast Beef - 270 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Deluxe Roast Beef is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (135 g) and 270 calories per serving. The nutritional value of a suggested serving of deluxe roast beef includes 50 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 030223105534.
This product is a good source of protein .
Calories from fat: a total of 26.7% of the calories in the suggested servig of this product come from fat.
Protein 61% of DV
A serving of 1 SANDWICH (135 g) of deluxe roast beef has 61% of the recommended daily needs of protein.
Ingredient List
- Oven Roast Beef
- Cap-off Top Rounded (coated With Salt
- Pepper And Garlic)
- White Bread (enriched Wheat Flour [malted Barley Flour
- Niacin
- Ascorbic Acid
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Durum Wheat Semolina
- Sea Salt
- Yeast
- Enzymes
- Calcium Propionate [preservative]
- Wheat Starch
- Malted Barley Flour
- Ascorbic Acid)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [vegetable Color]
- If Colored)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 4g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 0.9g | 5% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 34% | Vitamin C 11% |
| Calcium 16% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 12% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 17% | |
| Sodium 296mg | 17% | |
| Total Carbohydrate 19.3g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Roast Beef Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (18%) | 200 kcal (14%) |
| Protein | 23 g (61%) | 17.04 g (45%) |
| Total Lipid (fat) | 8.01 g (17%) | 5.93 g (12%) |
| Carbohydrate, By Difference | 26 g (12%) | 19.26 g (9%) |
| Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
| Sugars, Total | 1 g (5%) | 0.74 g (4%) |
| Calcium, Ca | 150 mg (16%) | 111 mg (12%) |
| Iron, Fe | 2.7 mg (20%) | 2 mg (15%) |
| Sodium, Na | 400 mg (23%) | 296 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (11%) | 3.6 mg (8%) |
| Vitamin A, Iu | 1250 IU (34%) | 926 IU (25%) |
| Fatty Acids, Total Saturated | 4 g (27%) | 2.96 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (23%) | 37 mg (17%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Deluxe Roast Beef with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in deluxe roast beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium