Deluxe Roast Beef - 560 calories
Manufacturer Boar's Head
Product Information and Ingredients
Deluxe Roast Beef is manufactured by Boar's Head with a suggested serving size of 1 SANDWICH (269 g) and 560 calories per serving. The nutritional value of a suggested serving of deluxe roast beef includes 105 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 47 grams of proteins.
The product's manufacturer code is UPC: 826766160297.
This product is a good source of protein, iron, vitamin c and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 25.73% of the calories in the suggested servig of this product come from fat.
Protein 248% of DV
A serving of 1 SANDWICH (269 g) of deluxe roast beef has 248% of the recommended daily needs of protein.
Iron 94% of DV
A serving of 1 SANDWICH (269 g) of deluxe roast beef has 94% of the recommended daily needs of iron.
Sodium 99% of DV
A serving of 1 SANDWICH (269 g) of deluxe roast beef has 99% of the recommended daily intake of sodium.
Vitamin C 94% of DV
A serving of 1 SANDWICH (269 g) of deluxe roast beef has 94% of the recommended daily needs of vitamin c.
Vitamin A 108% of DV
A serving of 1 SANDWICH (269 g) of deluxe roast beef has 108% of the recommended daily needs of vitamin a.
Saturated Fats 121% of DV
A serving of 1 SANDWICH (269 g) of deluxe roast beef has 121% of the recommended daily intake of saturated fats.
Cholesterol 94% of DV
A serving of 1 SANDWICH (269 g) of deluxe roast beef has 94% of the recommended daily intake of cholesterol.
Ingredient List
- Low Sodium Oven Roasted Beef Cap-off Top Round (coated With: Salt
- Pepper
- And Garlic)
- Panini Bread (enriched Wheat Flour [malted Barley Flour
- Niacin
- Ascorbic Acid
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Durum Wheat Semolina
- Sea Salt
- Yeast
- Enzymes
- Calcium Propionate (preservative)
- Wheat Starch
- Malted Barley Flour
- Ascorbic Acid)
- Vermont Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes Annatto [vegetable Color]
- If Colored)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 66% | |
| Saturated Fat 9g | 121% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 51% | |
| Dietary Fiber 3g | 32% | |
| Sugars 1g | ||
| Protein 47g | ||
| Vitamin A 108% | Vitamin C 94% |
| Calcium 52% | Iron 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 25% | |
| Saturated Fat 3.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 35% | |
| Sodium 327mg | 37% | |
| Total Carbohydrate 21.2g | 19% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 40% | Vitamin C 35% |
| Calcium 19% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Roast Beef Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 560 kcal (75%) | 208 kcal (28%) |
| Protein | 46.99 g (248%) | 17.47 g (92%) |
| Total Lipid (fat) | 16.01 g (66%) | 5.95 g (25%) |
| Carbohydrate, By Difference | 57 g (51%) | 21.19 g (19%) |
| Fiber, Total Dietary | 3 g (32%) | 1.1 g (12%) |
| Sugars, Total | 1 g (11%) | 0.37 g (4%) |
| Calcium, Ca | 250 mg (52%) | 93 mg (19%) |
| Iron, Fe | 6.29 mg (94%) | 2.34 mg (35%) |
| Sodium, Na | 880 mg (99%) | 327 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (94%) | 7.8 mg (35%) |
| Vitamin A, Iu | 1999 IU (108%) | 743 IU (40%) |
| Fatty Acids, Total Saturated | 9.01 g (121%) | 3.35 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (94%) | 39 mg (35%) |
Calories Burn off Time
How long would it take to burn off Boar's Head Deluxe Roast Beef with 560 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in deluxe roast beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium