Deluxe Shells And Cheddar Dinner - 360 calories
Manufacturer Other
Product Information and Ingredients
Deluxe Shells And Cheddar Dinner is manufactured by Other with a suggested serving size of 0.5 CUP PASTA AND 1/4 CUP CHEESE SAUCE | ABOUT (113 g) and 360 calories per serving. The nutritional value of a suggested serving of deluxe shells and cheddar dinner includes 35 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 070038639466.
This product is high in sodium and saturated fats.
Calories from fat: a total of 32.48% of the calories in the suggested servig of this product come from fat.
Sodium 47% of DV
A serving of 0.5 CUP PASTA AND 1/4 CUP CHEESE SAUCE | ABOUT (113 g) of deluxe shells and cheddar dinner has 47% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 0.5 CUP PASTA AND 1/4 CUP CHEESE SAUCE | ABOUT (113 g) of deluxe shells and cheddar dinner has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Macaroni Product (organic Durum Wheat Semolina Flour)
- Organic Cheddar Cheese (organic Cheddar Cheese [pasteurized Organic Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Organic Whey
- Organic Butter [pasteurized Organic Sweet Cream
- Salt]
- Sodium Phosphate
- Salt
- Organic Guar Gum
- Colors [organic Fruit Juice
- Annatto Extract]
- Lactic Acid
- Sodium Citrate
- Organic Canola Lecithin
- Enzymes)
Nutrition Facts
Serving Size 0.5 CUP PASTA AND 1/4 CUP CHEESE SAUCE | ABOUT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 18% | |
| Dietary Fiber 2g | 9% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 17% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 20% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 885mg | 42% | |
| Total Carbohydrate 42.5g | 16% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Shells And Cheddar Dinner Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP PASTA AND 1/4 CUP CHEESE SAUCE | ABOUT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (20%) | 319 kcal (18%) |
| Protein | 12.99 g (29%) | 11.5 g (25%) |
| Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
| Carbohydrate, By Difference | 48 g (18%) | 42.48 g (16%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 8.99 g (41%) | 7.96 g (36%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 1000 mg (47%) | 885 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 354 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Deluxe Shells And Cheddar Dinner with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in deluxe shells and cheddar dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium