Organic Deluxe Macaroni And Cheddar Dinner - 320 calories
Manufacturer Other
Product Information and Ingredients
Organic Deluxe Macaroni And Cheddar Dinner is manufactured by Other with a suggested serving size of 0.5 CUP | ABOUT (98 g) and 320 calories per serving. The nutritional value of a suggested serving of organic deluxe macaroni and cheddar dinner includes 25 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070038639473.
This product is high in sodium.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Sodium 30% of DV
A serving of 0.5 CUP | ABOUT (98 g) of organic deluxe macaroni and cheddar dinner has 30% of the recommended daily intake of sodium.
Ingredient List
- Organic Macaroni Product (organic Durum Wheat Semolina Flour)
- Organic Cheddar Cheese (organic Cheddar Cheese [pasteurized Organic Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Organic Whey
- Organic Butter [pasteurized Organic Sweet Cream
- Salt]
- Sodium Phosphate
- Salt
- Organic Guar Gum
- Colors [organic Fruit Juice
- Annatto Extract]
- Lactic Acid
- Sodium Citrate
- Organic Canola Lecithin Enzymes)
Nutrition Facts
Serving Size 0.5 CUP | ABOUT (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 6g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 15% | |
| Saturated Fat 6.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 755mg | 31% | |
| Total Carbohydrate 46.9g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Deluxe Macaroni And Cheddar Dinner Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP | ABOUT (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (16%) | 327 kcal (16%) |
| Protein | 12 g (23%) | 12.24 g (24%) |
| Total Lipid (fat) | 10 g (15%) | 10.2 g (15%) |
| Carbohydrate, By Difference | 46 g (15%) | 46.94 g (15%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 7 g (27%) | 7.14 g (28%) |
| Calcium, Ca | 150 mg (11%) | 153 mg (12%) |
| Iron, Fe | 1.08 mg (6%) | 1.1 mg (6%) |
| Sodium, Na | 740 mg (30%) | 755 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 306 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (29%) | 6.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 26 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Organic Deluxe Macaroni And Cheddar Dinner with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in organic deluxe macaroni and cheddar dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium